No matter what you call burnout, fatigue, weakness, this is a difficult situation for you to deal with. I will tell you about the causes of fatigue during pregnancy.
You cannot lift your head, you have to drag your feet even while walking. You want to go to bed as soon as you get home. This situation sounds very familiar to you, right?
If you are in this situation, do not worry. It is very normal to experience these during pregnancy. You experience this very often in the first months of pregnancy and weeks before birth.
WHEN DOES FATIGUE START AND END DURING PREGNANCY?
Fatigue is a process experienced by all pregnant women in the first three months of pregnancy. Once you complete the first three months, you will get a little better. However, this fatigue appears again in the last three months. Differences may occur in every pregnant woman.
WHAT CAN BE DONE FOR FATIGUE DURING PREGNANCY?
Fatigue experienced during pregnancy is a signal your body gives you. It tells you to be more calm and careful during this period. Listen to this signal and rest as much as possible. I will list some tips below that will make this situation easier.
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If it is your first pregnancy, concentrate on yourself and enjoy it. However, if you have other children at home, relieve yourself by postponing some tasks. No one will expect you to be a super mother and wife. Do not try to handle household chores properly with children at home. Postpone some of them and take time to rest.
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Your spouse, family and friends should be your biggest helpers during this period. Let everyone who will help and support you in this process.
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Sleep more. If you constantly feel sleepy, move your sleep forward at night. Of course, don't stay still for too long. This will make you feel tired all the time.
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Rest more. Do you feel exhausted at the end of the day? Then spend the evenings resting and relaxing as much as possible. Lie down with your feet slightly elevated. If you have the chance to take a nap or rest during the day, be sure to do so. If you have difficulty sleeping, lie down and rest. If you are working, it will not be possible during the day, but lift your feet up slightly while sitting.
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Have your children support you. Are you pregnant and have other children at home? You will be more tired than ever. Since you are used to daily fatigue, the fatigue you experience during pregnancy will not seem different to you. You won't have any extra time for yourself when there are other children at home waiting for your attention. But do your best to make time for yourself. Include your children in these times. Read a book together, do a puzzle, play a doctor game where you are the patient, or watch a movie. Take a nap during their nap time, too.
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Take care of your nutrition. Eat a balanced and healthy diet to keep your energy high. Include foods (such as protein and carbohydrates) in your diet that will keep you full and energetic for a long time. Also make sure you're getting the calories you need. Balanced and healthy nutrition is the first condition for a healthy pregnancy. Consume foods that allow you to store energy in a healthy way. Caffeine and sugar may be good suggestions for sudden drops. However, in this case, overloading on chocolate and sugary foods will cause a sudden feeling of fatigue, even if it makes you feel good at first.
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Eat frequently. Instead of eating too many meals, increase the number of meals. This will also be good for the feeling of fatigue. Keeping your blood sugar balanced will prevent your energy from falling. Therefore, do not skip meals. Consume snacks containing carbohydrates and protein.
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Do not remain inactive. Find the right exercise for you and do it. This will revitalize you. Activities such as light walks, pregnancy yoga or pilates will increase your energy. It will not only help you feel happy but also help you sleep better at night. Provided that you do not exaggerate, the exercise you do will protect the health of you and your baby.
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Choose healthy snacks. Stay away from very fatty and sugary foods.
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Placenta formation. In the first three months, your body spends incredible energy to create your baby. Placenta formation is the reason for your fatigue and constant sleep.
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Your hormones. Hormonal change your mood It causes sudden change in . The physical and mental changes of pregnancy will tire you for a while.
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As metabolism starts to work faster, blood sugar and blood pressure decrease. This causes fatigue.
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Your baby is growing. Accordingly, you gained a lot of weight compared to the first months. Carrying this weight will now be more tiring.
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Insomnia and other symptoms occur. Your body, which becomes heavier with the growth of the baby, heartburn, backache and restless feet syndrome, will make you lose sleep and your fatigue will increase.
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The time to hold your baby is getting closer. Your work is starting to pile up. These can cause stress and disturb your sleep.
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Your work life, children and other responsibilities double your pregnancy fatigue.
WHAT CAUSES PREGNANCY FATIGUE?
Pregnancy is a long marathon and imagine running this marathon with a burden in your pocket that grows every day. In other words, your job is difficult.
Causes of fatigue;
At the end of the first trimester, your body completes the development of the placenta. Your hormones and emotions become a little more normal. The next three months pass much more normally. Your body's energy level returns to normal.
Unfortunately, in the last three months, the feeling of tiredness and exhaustion of the first three months returns again. What is this feeling of fatigue like in the last three months? Let's see;
If fatigue has seriously made your life unbearable and you have symptoms such as weakness, shortness of breath, fainting, consult your doctor immediately. In this case, your doctor will apply an appropriate treatment for you.
This situation can also harm your psychology. You may be experiencing panic attacks, constriction, or loss of appetite. Your doctor will help you with pregnancy depression and provide you with the right treatment or support.
DOES PREGNANCY FATIGUE HARM YOUR BABY?
Many women experience pregnancy fatigue, but this does not harm the baby. It is very normal for your body to be this tired when you are growing a living being inside you. So you don't need to worry about your baby.
IN WHICH CASE SHOULD YOU CALL THE DOCTOR?
If you have persistent fatigue If you have fever and it affects your health, you should call your doctor. It can eliminate the conditions that cause this condition.
He can test and check for anemia. If you have anemia, it may cause other problems. Anemia is a treatable condition. You can adjust your nutrition accordingly or start medication.
In very rare cases, extreme fatigue is a symptom of chronic fatigue syndrome. It does not harm the baby, but it may cause different diseases for you.
No matter what, when you feel an unusual situation, you should consult your doctor for your own well-being and health.
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