One thing we know wrong is that mung beans are not among the foods that have been produced recently. In fact, its story in Türkiye goes back a long way. Turkey, which was one of the leading producers in the world not long ago 50 years ago, had an annual production of around 300 thousand tons in the 1980s. As a result of the decrease in interest in this bean, of which soup was even made 50 years ago in Southeastern Anatolia, the producers became resentful and the production areas decreased. Unfortunately, we are currently importing this bean, which has regained its fame today.
The nutritional value of this bean, which is frequently used in Chinese and Indian cuisine, is quite high. One serving of this bean, which exists in our culture, contains 16 g of vegetable protein and a high amount of fiber. Source of potassium, calcium and vitamin A.
Why should we eat mung beans?
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It has high protein and high fiber content.
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It is rich in vitamins and minerals.
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It is low in calories.
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It is low in fat. It regulates cholesterol.
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It has a low sodium content.
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It is rich in antioxidants.
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It does not contain gluten.
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It is an anti-aging food
BENEFITS
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100 grams of boiled mung beans contain 7 grams of protein. This protein-rich food is an ideal source of vegetable protein, especially for vegetarians.
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It is rich in vitamins and minerals. 1 cup of raw mung beans contains 14 mg of vitamin C. In addition, 1 cup of mung beans meets 12 percent of the daily iron requirement in men, 5 percent in women and 16 percent of the daily folate requirement. Protein and zinc deficiency causes hair and nails to weaken and hair loss. Mung beans are rich in these nutrients necessary for hair and nails.
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It helps reduce cholesterol because it is rich in fiber. Its fiber content helps keep blood sugar levels under control. It is a great food for diabetic individuals as both its fiber content and low glycemic index help blood sugar balance. Since it is rich in fiber, it is intestinal friendly and helps remove toxins from the body by cleansing the excretory system.
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100 grams of boiled mung beans is only 105 calories.
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In addition to being rich in protein and fiber, its glycemic index It is low in fat, does not contain fat and keeps you full. With these features, it is one of the recommended foods in slimming diets.
The phytoestrogens it contains delay the aging of the skin by taking part in the synthesis of collagen and elastin in the structure of the skin. It is a complete anti-aging food. It helps normal functioning.
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