Although there is sufficient evidence that low physical activity increases body weight, abdominal fat and health risks, there is also evidence that adequate physical activity reduces body weight, abdominal fat and health risks. > Epidemiological and clinical studies recommend 45-90 minutes of daily physical activity to prevent weight gain, ensure and maintain weight loss.
To protect health and manage weight; Children and adolescents should do at least 50
minutes of moderate-intensity physical activity 4 days a week.
To protect health; Adults should do moderate
intensity physical activity at least 4 days a week, but preferably 30 minutes every day.
For body weight loss; Physical activity alone has little effect. Physical activity should be combined with nutrition. For significant weight loss, a high level of 40 minutes of physical activity
every day may be required.
In summary, 300 minutes of physical activity per week is required to minimize weight loss and regain
in the long term. It is stated that the activity should be done.
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