WHAT IS BURNOUT?
Exhaustion is a psychological concept that spreads over a long period of time, where fatigue and loss of interest are observed.
Burnout syndrome is a physical, emotional and mental symptom. It is experienced during behavior and motivation.
Emotionally, ongoing anxiety, pessimism, sudden ups and downs in emotions, boredom, reluctance, feeling helpless, feeling dissatisfied, not being able to enjoy life, getting angry easily, hopelessness, restlessness, feeling unsupported and sensitive may occur. .
In the mental field, the negative aspects of emotions cause you to focus your attention on other things while you are at work, get stuck in work-related thoughts, and question your job, your career, your place of employment.
Weight management, appetite. Changes in sleep security, muscle tension, energy status, weakness, fatigue, head, neck and back pain, stomach problems are some of the physical problems.
HOW TO DEAL WITH BURNOUT?
In order to take action and bring about change, you must analyze the process that brought you to this point. You can look at your life from an outside perspective and try to see the whole picture.
Examine all the activities you do at work. Think about which ones you can give up and what consequences they might have by identifying the ones you enjoy doing and the ones that are easy for you, the ones that challenge you and push you to negative emotions.
Think about what you can do that will bring you joy. Would a new education help them get out of this cycle? Decide what you want.
Find the source of your burnout and take action. If your stress level is high on the computer, there are things that will relax you. Our innovations that will break your work-related troubles. If you feel that your mind needs to be full, you can turn to activities that do not require your mental processes.
When you work, adjust the environment so that you can feel comfortable inside.
Consist your routine with breaks and holidays.
New things about your job. Develop perspectives, new information, new goals.
As you find meaning in your job, you will take ownership of your job and your satisfaction will increase. You can focus on an element that will help you give meaning to your job.
Ways to add something of yourself to the job.
Pay attention to your nutrition, physical health, and sleep.
Spend "quality time" for yourself. It's a time when you only have a body and do things that will be good for your body. Like drinking coffee, reading a book, taking a long bath, chatting with a friend. If you are having a hard time separating this time from each other, sometimes even a break like this will be good.
If you will feel that you cannot manage this process alone, do not hesitate to get professional help. This service, career counselors and experts providing psychological support services can guide you.
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