Influenza is a disease caused by the virus called 'influenza', which causes epidemics in big cities, especially in late autumn, winter and early spring. Flu infection; In environments where sick people are present, it can be transmitted through the respiratory tract after sneezing and coughing, and it can also be easily transmitted to the human body after shaking hands.
Flual infection secretes viruses called microvirus influenza on the mouth and nose secretions of individuals infected with this disease and helps them to be carried. causes. This virus is an RNA virus and can cause epidemics, but since this virus is not strong against environmental factors, it can be easily destroyed by the immune system.
Symptoms of Flu Infection
Flu 2 It begins suddenly after a daily incubation period. High fever, headache, muscle pain, weakness and loss of appetite are frequently observed symptoms. Fever usually lasts for 3 days. Burning in the throat, runny nose, dry cough, and extreme fatigue are other symptoms.
Fever: It is the body's reaction to the influenza virus in the blood.
Colds: It occurs due to high fever.
Shivering: It occurs due to the feeling of chills as a result of fever.
Weakness. : Due to the increased number of microbes in the blood, less oxygen reaches the tissues than normal, so patients feel weakness and fatigue.
Burning and pain in the throat:There is pain in the throat where the virus settles.
Since Influenza Infection is a disease caused by a virus, there is no definitive cure. The best treatment method is to get regular vaccinations every year. In the treatment, symptomatic treatment is applied according to the patient's complaint. Symptomatic treatments such as bed rest, plenty of fluid intake, painkillers and antipyretics, and antiviral drugs are recommended. Complications should be closely monitored and treated appropriately.
Transmission of Flu Infection
Flu Infection is contagious from 2 days before it starts to one week after the symptoms start. .
Protection from Flu Infection
In Flu Infections, hand washing habits and contact with sick people or sick people Using a mask for those who share the same environment is an effective protection method. Another method of protection is the vaccination of individuals at risk.
Vaccination: Inactive vaccines are vaccines that have been proven effective in protecting against influenza. The World Health Organization closely monitors the variability of the virus and makes annual recommendations for vaccine ingredients. Every year, vaccine content is prepared taking into account the recommendations of the World Health Organization. The protective antibody level provided by the vaccine in healthy adults has been reported to be over 80% for influenza A. The protection rate was found to be lower in the elderly.
Vaccine; It is recommended for patients in whom flu complications are common, people who are likely to transmit the disease, and anyone over 6 months of age who wants to be protected from influenza and anyone who is not allergic to eggs.
Groups with a high risk of complications and mortality related to influenza infection; People aged 65 and over, people of all ages living in a nursing home or in a health care unit providing chronic care, chronic lung and heart patients, people with chronic kidney and metabolic diseases, people with immune deficiency, high-risk pregnant women, people who are likely to transmit influenza to high-risk people, doctors Vaccination is recommended for nurses and other staff working in hospitals, those working in health units providing chronic care, and those living in the same house with high-risk people.
What to Do in Flu Infections
Drug supplements that strengthen the immune system recommended by your doctor can be used. We should especially consume high protein foods (red/white meat or fish) that strengthen the immune system, and increase the frequency of snacks and fruit consumption in these meals.
Vitamins C, E and B are important for the immune system to work well. Vitamin C is effective against viruses and neutralizes bacterial toxins. We can get vitamin C from all vegetables and fruits, especially green leafy vegetables and citrus fruits. Vitamin B prevents the body's resistance from falling. We should especially consume bread made from whole wheat flour. It also contains E vi, which is a powerful antioxidant and strengthens the immune system. We should consume nuts such as walnuts, almonds and hazelnuts for vitamins and zinc. Lactobacillus, Aeidophilus and bifidobacteria bifidum are the most known and used probiotics. The use of probiotics strengthens the immune system by increasing the number of body defense system cells. To eliminate the infection from the body, we should increase fluid consumption and drink 2-3 cups of herbal tea a day.
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