- Use sea, rock and Himalayan salt as salt, stay away from refined salt.
- Eat only one type of fruit at a meal. Because eating mixed fruit will cause the body to store excess glucose and fructose in the fruit.
- You can take the total daily amount of bread at any meal you want or distribute it across all meals.
- If you have oatmeal on your list and try to consume this food at one meal. If you have decided, you should not eat bread at that meal.
- Lemon is a fruit. If it is on your list, you can add it to your salad or soup. It will be beneficial for you to eat its pulp as well. In this way, you will be able to use your right to one meal of fruit.
- You can sweeten your salads and meals with balsamic vinegar or apple cider vinegar, both in busy periods and in relaxed periods.
- Stay away from ready-made mixtures such as spices, meatball mixture and curry. You can use it on condition that: Eating cinnamon will be especially good for diabetics.
- You can remove foods that do not suit your taste, such as tofu, from the list. If you have soy yoghurt on your list, you can replace it with regular yoghurt.
- In the light of our recipes on our website, you can make dishes such as vegetable soup, beans with chicken or meat, etc. according to your taste. You can eat fish cooked in a pan or in the oven, provided that you do not fry it in oil, and you can also consume your cheese by making toast with rye bread.
- Protein for lunch and dinner is considered equivalent to 2 eggs. You can replace the amount of eggs on your list with protein for lunch or dinner.
- You can drink unsweetened tea and coffee, even if a lot. However, you should not use additional ingredients such as milk powder in your coffee, and you should drink white, green or black tea as tea. You should not take herbal tea, especially during the tight period, because these teas may trigger your feeling of hunger.
- Based on the amount of weight you have lost, your doctor may return you from the comfortable period to the tight period for a while.
- After completing the tight period, once a week. -You can have 2 cheat meals. However, you should listen to your body's reaction during these getaways. In this way, you can easily distinguish the foods that touch you.
- Your target weight is the weight you need to reach with Metabolic Balance. Your doctor can also adjust your target weight according to your wishes. But the most You may reach the weight required by your excessive metabolism. You cannot lose weight indefinitely with Metabolic Balance; when you reach your ideal weight, your metabolism stops and tries to maintain this weight.
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