As summer approaches, many of you are already in a diet frenzy, right? With summer knocking on our door, dreams of vacation, beach and sunbathing have reached their peak. On the other hand, the calculations of how to look in thin summer clothes have already started. This is the situation in question. While fast weight loss suggestions are becoming incredibly attractive. So, is it possible to lose weight in a healthy way with crash diets?
Let's take a look at all of these now;
1-Diet should be personal, the person's own diet. It should be prepared and applied in line with body needs. Diets that are offered to the market with promises such as 5 kilos in 3 days or 10 kilos in 1 week, which we call shock diets, are not specific to the individual.
2- In diet programs aiming to lose weight in a healthy way, the expected weight loss after application is fat. In crash diets, mostly water and muscle loss occurs. The more muscle there is in the body, the higher our metabolic rate, which means the better the fat burning capacity. As the muscle mass in the body decreases, it becomes more difficult to burn fat. Abdominal Fat around the waist and upper legs increases day by day.
3- The main purpose of losing weight by dieting is for the person to learn how to eat adequate and balanced nutrition and then to adopt this as a lifestyle. However, shock diet programs are generally uniform. It is based on nutrition and they never give the habit of adequate and balanced nutrition.
4- Sudden water loss in the body after long-term starvation-based shock diet applications; It causes weakness, low blood pressure and dizziness. Headaches and lack of concentration are common conditions in individuals who follow a crash diet.
5- If you reduce your daily calories by half or more, your metabolism will start to slow down after a while. .Due to slowing down metabolism, you enter a vicious cycle in which you need to consume fewer calories in order to lose weight. Therefore, permanent excess weight resulting from irregular weight gain and loss increases the risk of diabetes by causing insulin resistance.
6- During the crash diet, us The levels of leptin and peptide YY hormones, which give us a feeling of fullness and control our appetite, decrease and the hormone known as the hunger hormone decreases. Ghrelin hormone increases. Therefore, appetite increases and when the diet is stopped, weight gain becomes more and faster.
As a result; Getting rid of excess weight is of great importance for our health. You should act and seek professional support, knowing that the weight lost quickly will be regained just as quickly and that it will negatively affect your health.
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