IBS is a chronic disease that affects the large intestine, and its symptoms include cramping, abdominal pain, gas, bloating, diarrhea and constipation. Most people with IBS never experience serious symptoms. Some people can control symptoms with diet, lifestyle changes and stress management.
1. Different Types of IBS Require Different Treatment
As noted above, IBS symptoms include constipation, diarrhea, or a combination of both. Treatment methods for people who experience pain and IBS vary depending on the type of IBS they suffer from.
2. Timing of Symptoms Is Difficult to Predict
Unfortunately, for IBS patients, their symptoms are unpredictable. Sometimes symptoms may recur even several days apart. That's why many people with IBS keep track of the symptoms, which helps control the discomfort caused by the symptoms.
3. Many People with IBS Do Not See a Doctor
Despite the painful symptoms of IBS, many people do not see a doctor for diagnosis or treatment. The biggest reason for this is the shame felt about the discomfort. However, all of these symptoms are medical conditions and their treatment is only possible with diagnosis. Remember, when you encounter such ailments, only a doctor who is an expert in his field can give you the most useful advice.
4. Dietary Change is Important
If you suffer from IBS symptoms, you will need to follow a dietary plan limited in fructose, lactose and galacto-oligosaccharides. That is, fruits such as apples, apricots, avocados, blackberries, cherries, currants, raisins, dates, figs, grapefruits, mangoes, nectarines, peaches, pears, plums, pomegranates, prunes and watermelons, cream cheese, ice cream, milk, yoghurt, You will need to stay away from foods containing lactose such as tulum cheese, onions, garlic, artichokes, beets, leeks, peas and dried beans.
5. Exercise and Stress Management Play a Big Role
There is a lot of research linking stress with intestinal health. Therefore, stress management will be effective in controlling IBS symptoms. Exercise also helps reduce the discomfort and frequency of symptoms.
One of the most annoying things about IBS is the discomfort associated with the disease. This is because there is no definitive treatment.
If you suffer from or suspect IBS, you should definitely see a doctor today for a suitable treatment, without waiting any longer.
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