Varicose veins, which are seen in the legs of both women and men starting from their 20s, are a vascular disease and the progressive expansion of the veins that carry blood back to the lungs and heart.
There are several different theories about the causes of varicose veins. These; Genetic weakness of the vein walls and valves, strain on the veins due to excessive strain during defecation as a result of a low-fiber diet, standing for long periods of time, smoking, and unfortunately overweight and obesity. Individuals who face problems should primarily be at their ideal weight and get rid of their excess weight, if any, in a healthy way. While aiming to lose weight, they should prioritize intestinal health and adopt a fiber-rich, Mediterranean type diet.
Unlike the USA and developed countries, the incidence of varicose veins is lower in countries that consume high fiber and unprocessed food. In people who eat low fiber and often have defecation problems, intra-abdominal pressure increases due to strain during defecation and prevents the flow of blood up the legs. Excessive pressure significantly weakens the vein wall over time, causing varicose veins and hemorrhoids. So, what should we do to prevent and solve constipation?
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In order to get enough fluid, the need for water should be known first. Be sure to consume your water needs, which you calculate as weight*30 ml, by dividing it throughout the day.
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Eat 1 soup bowl of raw vegetables with each main meal and fruits the size of your palm twice a day. p>
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Consume fruits that can be consumed without peeling them.
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Replace bakery products containing processed wheat flour with unprocessed ones. For example; When choosing bread made from rye or whole wheat flour rather than white bread, prefer whole wheat and whole wheat varieties when choosing pasta, and oat and whole wheat varieties in snack crackers.
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Yeast your yoghurt at home.
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Every day, be sure to use probiotic supplements that are reliable for everyone, which you can buy from the pharmacy in the form of capsules or chassis.
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You must v Have your vitamin and mineral levels checked every 3 months. Unfortunately, some vitamin and mineral deficiencies can also cause constipation.
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150 minutes a week. Do moderate-paced exercise.
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If possible, find ways to get away from your sources of stress.
Constipation that continues after following all nutritional recommendations Be sure to consult a gastroenterologist about your condition.
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