Anxiety; It basically stems from a state of uncertainty and an effort to control in the face of the unknown.
The latest virus pandemic has shown us that; Our health, our work, our loved ones... that is, all the hairs that connect people to life are in danger. Of course, we may think that worrying in this process is like an alarm that helps us survive. For centuries, human development has been focused on survival. We can say that everything is normal so far. However, if the alarm indexed to connect us to life and protect us continues to ring without stopping... That's when the real problems emerge.
Increasing corticosteroid level in the body causes problems such as sleep - wakefulness, attention - concentration, appetite and weight problems and eventually. Our energy and life motivation areas can become an obstacle to our ability to do our job and responsibilities.
In this process, especially if your anxiety-prone or controlling personality traits are at the forefront, this process may affect you even more negatively.
If you ask what can be done; First of all, if you have any mental health follow-ups that you have missed during this period, evaluate the situation as soon as possible... If there are medications used, review the doses.. Walks outdoors as much as possible.. spending time with your loved ones.. making time for your hobbies.. Coping with anxiety is still difficult. If it negatively affects your life and functionality, Cognitive Behavioral Psychotherapy approaches may be preferred.
Untreated anxiety may appear as a disease that is more difficult to solve in the long run.
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