It is indispensable for the body for life, it is the most important element for humans after oxygen, and it is at the top of our nutrition. Although humans can survive for weeks without food
, they can only survive for a few days without water. The water content of the adult human body is approximately 59% water. The amount of water that should be taken daily is
around 8-10 glasses for adults.
As the weather gets colder, people's water consumption decreases and even
it is completely forgotten. This is very wrong. Tea and coffee consumed during the day are definitely not a substitute for water. Growth and continuation of body
functions depend on adequate water consumption. Studies have shown that consuming adequate amounts of water daily; /> -Rejuvenation and beautification of the skin
To adapt water to your lifestyle;
-The first thing you should do when you wake up in the morning is to drink 2 glasses of warm
water.
-After the bath. You should drink 1 glass of water before taking a bath and 2 glasses of water after taking a bath.
-You should always keep water in a visible place and consume water before you feel thirsty.
-After each toilet, drink 1 glass to replace what is lost. water
-Drink 1 glass of water when you come home from outside.
-And 1 glass to become beautiful and look young
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