The main condition for keeping the body weight in balance is to increase physical activity and to consume foods and beverages that contain as much energy as is spent. Obesity, on the other hand, occurs as a result of the nutrients taken into the body not being burned and accumulating as fat due to the low energy expenditure. . On the contrary, consuming water helps to remove wastes from the body as a result of metabolism. When you drink water, the feeling of eating decreases as a feeling of fullness occurs in the stomach. When the feeling of hunger occurs, it is a more positive behavior to drink water instead of snacking on food and drink with energy value. Thanks to minerals such as calcium and magnesium, water helps to protect health.
When Should I Drink Water, Before or After Meal?
Before Meal Since the water that is drunk during and during drinking fills the stomach, it suppresses the feeling of hunger and helps the individual to eat less.
People should learn to drink water without being thirsty. In some cases, the feeling of thirst may be delayed. It has been shown in studies that individuals who always have water with them or have notes reminding them to drink water, get the habit of drinking water even without being thirsty.
Consuming a glass of water every hour or two with each meal will meet your daily water needs. You can increase this amount in hotter times or on days when you are more active. is written. This is because very cold water can cause digestive system disorders in some individuals. The temperature of the drinking water depends on the preference of the individual. Some like cold ice cold water, some like room temperature water, some prefer it with a little boiling lemon and mint. This is entirely up to the individual. knowledge has no scientific basis. Those who came up with this idea stated that the pH balance, which is very important for the body, is due to the fact that the acids in the food and drinks taken. They argue that with a person, over time, the working capacity of the body deteriorates with the decrease in the balance point, and problems may arise due to the difficulty in establishing the mineral balance of the body. But that's not the case! The body works perfectly in any condition and establishes the acid-base balance, and this event does not change with aging or other factors. Only in cases such as hunger strikes, the balance can be disturbed because the whole working system of the body changes.
The recently published modern nutrition and biochemistry books contain no medical or scientific information about alkaline nutrition or alkaline water. It is recommended to stay away from foods that make the urine acidic in only some people with kidney stones, but even in this disease, there is no recommendation for alkaline water. . For this reason, there is no need to drink alkaline water.
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