"Being late for work means sleeping soundly and even dreaming," said an online dictionary writer. However, after a while, it is only a matter of time before these beautiful dreams turn into nightmares, one by one.
- Do you snooze your alarm clock at least 5 times every morning?
- 6:30 Do you wake up at least 45 minutes later than the time you set to wake up?
- Strange and disturbing melodies in your ears all that time... Do you fall asleep with the phone in your hand that you bought to snooze the alarm?
- Or before you open your eyes, you are thinking about what to wear, how to do your hair, how many minutes you will spend on each of them, and then you realize that the bus has missed you while you are still in bed? You could have bought the boots. Or you could have started your shift with a nice coffee instead of being scolded by your boss. If you think you need to put an end to this, let's see together what you can do.
Waking up comfortably in the morning starts from the evening. Not eating heavy meals shortly before going to sleep brings about a more efficient and healthier sleep.
The movies you watch and the topics you discuss before going to sleep also negatively affect your sleep quality.
This is the age of technology. He rules over us just as we rule over him. Therefore, sometimes games, programs and social networking sites on phones, which have nothing less than computers, can find their way into your bed. Naturally, because of that blue light that affects your eyes, your falling asleep and waking up are not of good quality, especially if you pick it up first thing in the morning while your head is on the pillow...
You just woke up and that voice that speaks every morning said " Postpone it for 5 minutes, never mind! You'll catch up anyway." Let this be your signal to jump out of bed at that very moment. Because you know those 5 minutes never end.
If you set your clock 1 hour before the time you wake up every morning, it means that you are having a poor quality and tiring sleep until the last moment; Considering that you delay the clock every 5 minutes. Therefore, set the alarm no more than 15 minutes before you wake up, so that the time you sleep in your beloved bed will be more productive.
The time you will spend to get ready when you wake up. To minimize stress, choose and prepare your clothes, jewelry and make-up the evening before. This way, you won't be tired of making 10-minute preparation plans before you even get out of bed.
If you take a shower in the evening, you won't waste time wandering around the bathroom when you wake up wondering whether you should take a shower or not.
Actually, the gist of the matter is. , getting out of bed. And as long as you don't get out of bed, the chances of anything good happening that day are zero.
Read: 0
