1. Raw or undercooked eggs: Contain bacteria called Salmonella, which causes various intestinal infections. These types of bacteria cause discomfort, especially in pregnant women, resulting in abdominal pain and diarrhea. It also causes food poisoning.
2. Raw or undercooked meat: There is a risk of toxoplasma infection in undercooked or raw meat. Toxoplasma can cause miscarriage, birth defects and developmental problems in the baby. It is necessary to cook meat and chicken until there is no pink left. You also need to stay away from meats such as salami, sausage and pastrami.
3. Unpasteurized or moldy cheeses: Since these cheeses may contain a bacteria called Listeria, they are one of the foods that pregnant women should avoid. Bacteria found in unpasteurized soft cheeses or some homemade cheeses; It can lead to premature birth, miscarriage and birth defects. All types of white cheese and cheddar cheese made from pasteurized milk are an excellent source of calcium for pregnant women and should be eaten frequently.
4. Chips and fries: Foods such as french fries and potato chips contain the substance acrylamide, which has been found to cause cancer. This can damage the baby's nervous system. But if we exclude fries, chips or baked potatoes, potatoes also have very healthy effects for pregnant or breastfeeding women.
5. Alcoholic beverages: Although some doctors allow half a glass of red wine a day; In general, alcohol use during pregnancy can have very serious consequences, so it is definitely not recommended.
6. Herbal teas: While herbal teas are healing when used consciously, they can cause more harm than good when consumed randomly. Aloe vera, basil, thyme, sage, rue, ginseng and dozens of other herbs can initiate uterine contractions and labor pains or cause birth anomalies in your baby. Linden and fennel are herbal teas that can be drunk. Green tea is not recommended during pregnancy because it is high in caffeine.
7. Coffee: Coffee time, one of the most enjoyable moments of the day, is also put on hold during pregnancy! Frequent consumption of caffeine is not recommended during pregnancy. per day by pregnant women The amount of caffeine consumed in the drink should not exceed 2 glasses; The use of coffee or green tea should be adjusted accordingly. Caffeine can increase contractions and cause insomnia.
8. Any food containing too much sugar: Sugary bakery products; Foods containing excessive sugar, such as cakes, cookies, as well as jam and marmalade, are harmful during pregnancy. Additionally, packaged ready-made foods should be avoided. While 3-4 portions of fruit are recommended during pregnancy, 1 teaspoon of jam = 1 fruit and can be eaten by planning accordingly. Especially honey can mix directly with the blood and disrupt blood sugar regulation. For this reason, it is not particularly recommended for hypoglycemic mothers. Soy sauce etc. You should not use the products during pregnancy. Since it contains genetically modified enzymes, it may harm the health of you and your baby.
9. Offal of any kind and raw fish: You should definitely stay away from offal! They are the foods most susceptible to bacteria. You have to say goodbye to kokoreç, sushi, brains and the like during pregnancy! Liver is an offal that contains high amounts of vitamin A. For this reason, liver is never recommended for pregnant women. Shellfish; It is recommended not to eat raw and undercooked shellfish such as mussels, oysters and shrimp during pregnancy. Raw seafood can also cause poisoning and infection due to salmonella.
10. Poorly washed vegetables: In fact, we should wash our vegetables well, not only during pregnancy but at every stage of our lives. During pregnancy, you should soak your vegetables in vinegar water and wash them. Bacteria in poorly washed vegetables can create dangerous situations during pregnancy.
Isn't it difficult to give up the pleasure of the palate and these beautiful sweet foods? I wish you to get through this period of sacrifice in the best possible way...
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