Detox time!

It's time to detox!

If you want to rejuvenate as you enter the summer but cannot fully describe how it will be, it is time for you to detox. You can try many detox programs to relieve the fatigue of winter from your body, mind and soul.

What is detox?

Detox means cleansing from toxins accumulated in our body. It is a program designed to remove toxic substances accumulated in the body due to inadequate or unbalanced nutrition, inactivity, stress, environmental pollution, smoking, alcohol, radiation and drug use.

Women during pregnancy and breastfeeding, children and the elderly. and people with serious chronic conditions should not detox. These people can only try detox under the supervision of a physician and with the advice of a nutritionist.

Recommendations:

• First of all, negative external factors should be avoided and natural Nutrition should be given importance.

• Plenty of vegetables and fruits should be consumed. Vegetables that should be consumed especially are tomatoes, artichokes, cucumbers, garlic, soybean sprouts, celery, ginger, parsley, and fruits are red plums, apples, kiwis, apricots, cherries, blackberries.

• Care should be taken to drink plenty of water.

• Caffeinated drinks, alcohol and cigarettes should be avoided.

• Pay attention to sleep patterns. One should sleep at least 8 hours a day.

Detox Recipes…

Recipe 1: 1 Put 4 apple peels, 1 slice of lemon, 1 cinnamon stick and a pinch of green tea in a glass of warm water and let it brew, then consume it warm.

Recipe 2: Add a few leaves of fresh mint and 1 slice of lemon into 1 glass of warm water and consume it like this.

How about embracing new healthy beginnings with a sample detox day list?

When starting the day, throw 1 cinnamon stick and a lemon slice into boiled water, and when it cools down, consume it with 1 prune.

Breakfast:

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1 slice of goat cheese

1 slice of organic whole wheat bread

Tomato,

Cucumber,

Parsley,

Dill,

Mint,

Basil,

1 glass of green tea with cinnamon

Snack:

• 1 glass of linden and chamomile tea mixture (with lemon, unsweetened)

Lunch:

• Detox Salad

(2 artichokes, 3-4 dried tomatoes, 1 tablespoon of boiled wheat, 1 tablespoon of sunflower seeds, 2 leaves of white cabbage, 1 red radish, ½ grapefruit, cucumber, roasted or raw red pepper, lettuce, purslane, any greens you want unlimited amount, 1 teaspoon of extra virgin olive oil + 1 teaspoon of organic pomegranate syrup)

• 1 glass of buttermilk with plenty of mint

Snack:

• 1 slice of pineapple

• 1 box of probiotic yoghurt

• 1 tablespoon oatmeal mixture (you can add cinnamon)

Dinner :

• 200 g oven-baked salmon (sprinkle with black pepper, red pepper and bay leaf and bake at 200C° for 20 minutes)

• 1 bowl of steamed broccoli-cauliflower-brussels sprout mixture (Sauté with 1 teaspoon of olive oil and 1 clove of garlic)

• Spring Salad

(1 tablespoon boiled hemp seeds, arugula, purslane, nettle and all greens, 1 teaspoon extra virgin olive oil+ 1 teaspoon of organic pomegranate syrup)

Night snack:

• 1 portion of fruit

• 1 glass of kefir

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