Fat around the abdomen and waist is more dangerous than fat in other parts of the body. This group of fat surrounding the internal organs can trigger health problems such as cardiovascular diseases, type 2 diabetes and stroke. Factors such as gender, genetics, nutrition, movement restrictions, and hormone irregularities are important determinants of fat formation.
Waist circumference fat is higher in men than in women.!
Differences in hormone levels between genders affect the pattern of fat accumulation. While women experience problems with fat in the hip area before menopause, they may observe a rapid increase in fat in the abdominal area after menopause.
Your genetics are your body shape!
The body shape of other members of your family. Its form is generally similar to yours. While genetics are important in diseases, genetics also have a high impact on body type.
Fat around the waist = insulin resistance
As the waist circumference continues to thicken, the cells that use insulin The number decreases and more insulin begins to be secreted in the body. Insulin secreted in excessive amounts cannot take the sugar into the blood and prefers to store it. And you feel hungry shortly after eating, and fat starts to be stored in your body even though you haven't eaten much. If you are complaining about the fat around your belly and you really cannot lose weight, this is the reason. Be sure to add physical activity to your dietary changes. In this way, you control the level of insulin hormone in your body.
To combat the problem of regional fat, diets containing single nutrients or frequently choosing a herbal product will not enable you to lose more weight in a certain area.
If your daily diet is irregular, you may also experience some gastrointestinal problems. For example; If you do not drink water, it means your body is suffering from edema. Vegetable products and liquid diets help remove water from your body. This is both loss of edema and at the same time nothing more than the gastrointestinal relief of not excessive consumption.
Excessive amounts of carbohydrates accumulate in the areas of your body where you have fat problems!
The carbohydrate sources of the meal are; Try to control your weight by limiting the amount of bread, pasta, rice, bulgur, potatoes, legumes, pastries and packaged foods, and increasing the variety of meals with yoghurt, meat, chicken, vegetables and salad.
Just try to control your weight. Does the abdominal area become fat because you consume fatty foods?
No. Although fatty foods are effective in increasing abdominal fat, they are certainly not the sole culprit. When carbohydrates and fats come together, they cause fatness.
Drink water.
In a body that does not receive enough water, your liver cannot metabolize fats and causes storage. Consume at least 2 liters of water a day
Eat foods containing fiber.
Choose foods containing fiber. Vegetables, fruits and whole grain products increase the metabolic rate. It will also be effective in reducing swelling in the abdominal area caused by intestinal colon problems. Consume vegetables at every meal and choose nuts for snacks.
Does crunches melt belly fat?
Exercise is an important element to reduce fatness and change body form. . However, struggling with the wrong method for a long time can be tiring. Exercises specific to your abdominal area are very effective in strengthening your abdominal muscles, but you should definitely support your body fat burning by including cardio exercises. In this way, you can achieve the abdominal shape you want by burning fat while strengthening your muscles. Walking, running, rope jumping, swimming and dancing are a few suggested methods.
Remember, wherever the amount of fat in your body is concentrated, your weight loss will start from there. You can get rid of your abdominal fat with a regular, varied diet and an exercise plan suitable for your body type.
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