There are some points that couples who decide to get pregnant should pay attention to before getting pregnant. We can list them as follows:
You should consult your doctor before getting pregnant and get information about what should be done during the preparation period for pregnancy and have the necessary tests done.
Mothers who are planning pregnancy should have a brain disorder called neural tube defect before getting pregnant. -It is necessary to start using Folic Acid in order to prevent diseases related to the spinal system.
If you have habits such as smoking and alcohol, they should be stopped during the preparation period for pregnancy (at least 3 months before).
Again, one should stay away from the X-ray (radiation) area during the pregnancy process.
Since pregnancy can occur at any time during the pregnancy process, it is necessary to be careful not to use drugs that may harm pregnancy. If necessary, medications should not be used without consulting your doctor.
To facilitate conception, intercourse should be had, especially on ovulation days. The ideal intercourse frequency for pregnancy to occur is 2 days a week.
For a newly married couple who desire pregnancy, the period of conception usually occurs within 1 year (12 months of regular and unprotected intercourse must be).. That's why couples should wait for 1 year by having regular intercourse without getting stressed.
If you are over 35, it becomes more difficult to get pregnant, so your ovarian reserves should be evaluated by consulting a doctor instead of waiting for 1 year.
If you are overweight, your ovarian reserves should be evaluated. If you are a woman, you should try to reach your ideal weight by getting the help of a dietitian to get rid of excess weight before pregnancy.
If you have a systemic disease such as Anemia, Goiter, Hypertension, Diabetes, you should talk to your doctor about these conditions before pregnancy and talk about your pregnancy plan. Your medications to be used during pregnancy should be chosen appropriately for pregnancy. You should resolve your oral and dental health problems by going to a dentist before pregnancy.
A regular diet should be started before pregnancy. Protein, vegetables and fruits should be consumed. Raw meat should not be consumed. Caffeinated drinks should be avoided. Do not consume too much carbohydrate to avoid gaining weight. It should be.
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