There is a three-week complete lockdown. While it may affect some of us negatively during this process, it may be a tangent for others. This varies depending on the person's personality, age, socio-economic-cultural level, stress coping skills, perspective on life and many other factors, but this is a fact. There is a situation that could result in death. Psychological science says that in disease psychology, the consequences of the disease rather than the disease wear out the person. During the pandemic, I heard these questions a lot from both my clients and those around me: "Have I developed an obsession with cleaning?" Am I sick? And I get many questions like this. I would like to reassure you a little bit that in order to protect yourself from this virus, we must pay attention to hygiene, distance and our mask, so it is normal to be more meticulous than usual during this period, do not worry and do not burden yourself by thinking about it. In order to deal with fear and anxiety, we must first know ourselves and how our emotions and thoughts affect our behavior. In this process, unnecessary and incorrect information increases the feeling of anxiety, anxiety and fear. Let's stay away from it. Create a routine for yourself during this curfew period, for example; doing sports, making different recipes from world cuisines, making home arrangements that have been postponed because there is no time, reading books/articles that cannot be read because there is no time, watching movies, concerts and theaters offered free of charge on the internet. These examples can be multiplied and vary from person to person, it should not be forgotten that this The three-week ban is not a holiday, most people consider it as a holiday. If possible, please let's not leave the cities we live in. Let's not forget that these bans are for reaching a healthier, freer future, and in the meantime, let's not forget the stray animals on the streets and in our neighborhood. Let's not forget that at the end of every difficult time, the sun shows its face sooner or later. I wish you all healthy days.
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