Dissociation includes the feeling of daydreaming or concentrating heavily, as well as the uncomfortable feeling of being disconnected from reality. The sense of separation that comes with dissociation brings about separation from reality. Consciousness, identity, memory and perception can no longer function seamlessly in conjunction with each other in this state. A dissociative disorder or other mental health problem may be indicated by dissociation, often from stress or trauma.
The brain uses dissociation as one of its defense mechanisms. It tries to keep traumatic events hidden from your perception because it does not want you to have to relive those moments. Everything you believed before can completely change after experiencing a traumatic event. After this event, you can be completely surprised and distance yourself from your essence. After a trauma experience, you may question your identity and self-worth. In addition, your trust in people and your spiritual beliefs may be damaged. Dissociation is an escape point for the mind. This is an uncontrollable separation from reality that often manifests as loss of identity, loss of clarity of cognition, and memory loss.
Dissociation therapy usually consists of a combination of both counseling and medication. Through therapy, people can gradually remember and analyze their dissociative experiences. By accepting traumatic experiences, a person can liberate fragmented emotions and fully integrate their identities. Although there is no clearly approved drug to treat dissociation, antidepressants and anxiety medications are known to help cope with symptoms.
How can someone in dissociation be helped?
Both the dissociated person and their loved ones may find this worrying. However, getting therapy can help people regain their sense of self and live happy, productive lives.
Stay with them during the experience and make an effort to help them feel safe in the moment. For example, you can ask them to describe where they are and the sounds they hear, or they can use sensory sensations such as holding something hot or cold. You can be focused.
In the future, if the person is experiencing frequent dissociation, question the person's previous experiences to recognize potential triggers so that you can be ready to help them. In addition, you may want to think about the issues that you can support, such as helping the person in search of a therapist during the process that he or she will carry out with a mental health specialist in order to achieve mental well-being.
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