Vitamin D, one of the 13 known vitamins, is also classified as a hormone because it can bind directly to DNA
When the body does not synthesize sufficient amounts of vitamin D and especially during pregnancy, vitamin D is deficient both in the mother and after birth. It causes serious health problems in the baby.
Currently, 40-60% of the population suffers from vitamin D deficiency, including pregnant women.
Nowadays, long periods of time in closed environments and unhealthy conditions are experienced. The deficiency in society increases gradually due to nutrition.
HOW TO TAKE VITAMIN D?
Ergocalciferol (D2) from plants, Cholecalciferol (from animal foods). As D3), It is synthesized from dehydrocholesterol by ultraviolet rays in the skin. IF THERE IS NOT SUFFICIENT AMOUNT OF VITAMIN D IN THE BODY
Low level of vitamin D in the body It causes some health problems in both the mother and the baby during pregnancy.
HEALTH PROBLEMS CAUSED BY VITAMIN D DURING PREGNANCY IN THE MOTHER
Pregnancy blood pressure Gestational diabetes Pregnancy poisoning Tooth loss Risk of premature birth CAUSES OF VITAMIN D DURING PREGNANCY IN THE BABY HEALTH PROBLEMS
Premature birth (Premature baby) Breathing problems Decrease in blood sugar Low calcium >
Rachitism Seizures Growth retardation Metabolic bone fractures High and severe infections Attention deficit and hyperactivity in childhood Autism spectrum diseases Low intelligence score Bone mineral deficiency Type 1 diabetes Asthma and wheezing WHY IS VITAMIN D SO NECESSARY DURING PREGNANCY?
It is beneficial for your own personal health, Strengthens immune function, Ensures healthy cell division, It is necessary for the absorption and metabolism of vitamin D, calcium and phosphorus for bone health. Low Vitamin D levels Increases the risk of certain types of cancer, autoimmune diseases, neurological diseases, insulin resistance and cardiovascular disease. Vitamin D prevents rickets in your baby by supporting healthy bone development. >The probability of having a child with strong muscles is higher. With vitamin D deficiency, the risk ofPreeclampsia increases during pregnancy. VITAMIN D MOST COMMON REASONS FOR DEFICIENCY
Obesity Using sunscreen Old age (50+) Where you live, climate conditions Absorption capacity due to having a healthy intestine. HOW CAN WE TAKE VITAMIN D?
Sunbathing is an important source of vitamin D; 2000 units of vitamin D are produced by sunbathing your arms, legs or hands and face for 15-30 minutes, 2-3 times a week, without using sunscreen.
Pregnant women, vitamin D. People should pay attention to the consumption of rich foods such as eggs, milk, yoghurt, liver and fish (salmon, sardines, mackerel).
Daily vitamin D supplementation for pregnant women is recommended as 400-600 units.
WHAT ARE FOODS RICH IN VITAMIN D?
100 grams of Sardines : 164 IU (41% of daily vitamin D needs) 100 grams of Salmon: 400 IU (100% of daily vitamin D needs) 100 grams of Mackerel: 400 IU ( 100% of daily vitamin D needs) 100 grams of Tuna: 228 IU (57% of daily vitamin D needs) 1 cup of Milk: 98 IU (Daily vitamin D needs) 24% of your daily vitamin D needs) 1 large Egg: 41 IU (10% of your daily vitamin D needs) 1 cup Mushrooms: 2 IU (1% of your daily vitamin D needs) i) Sunlight: Supports vitamin D synthesis.
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