Summer is only a short time away. Recently, cloudy, cold and rainy days have started to give way to sunny days. Those who want to start the summer fit have started to research what they can do to lose weight. If you want to have a fit start to the summer, here are some golden suggestions!
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Don't skip breakfast. When we open our eyes to the day, physical awakening occurs, but what is important is biological awakening. Just because you wake up doesn't mean your metabolism wakes up too. Breakfast is very important to provide energy and wake up your metabolism after being hungry all night. So having breakfast is a way to speed up your metabolism.
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Keep your serotonin levels high. In the summer season when there is plenty of sun, the secretion of serotonin, melatonin and adrenaline hormones is high. Therefore, we feel more energetic. But the sun is not the only factor that increases your serotonin hormone. Some foods cause an increase in your serotonin hormone levels. These nutrients contain more vitamins B1 and B2. Foods that stimulate the production of the serotonin hormone by releasing endorphins in the body: Bulgur, chickpeas, milk and dairy products, chocolate, banana, turkey meat, red pepper, orange.
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Be careful of innocent-looking snacks. do it. Be careful of innocent-looking but high-calorie foods such as nuts such as hazelnuts and peanuts, delicatessen products such as salami, sausages and sausages, biscuits, cakes and cakes. For example, there are 560 calories in 100 grams of pistachios, 584 calories in 100 grams of sunflower seeds, and 628 calories in 100 grams of hazelnuts. These high calories may cause you to gain weight without realizing it.
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There is no diet without bread. Almost everyone who wants to lose weight first removes bread from their diet. This is one of the biggest mistakes made. The important thing is to consume the right bread. Whole wheat, rye and whole wheat bread, which are complex carbohydrates, should be preferred instead of white bread, which is a simple carbohydrate. This way, your blood sugar will remain balanced and you will consume bread with high fiber content.
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Increase your water consumption. Consuming 2-3 liters of water a day is easy for individuals who are in the process of losing weight. will provide k. When little water is consumed, the body fears that it will not be able to meet its needs, keeps even one glass of water to itself, causing edema, not being able to get rid of toxins, and not being able to carry out metabolic events properly. Therefore, losing weight becomes difficult. Attention! If your urine is yellow and dense, it means you are drinking less water.
Let physical activity be a part of your life. If you want a healthy life, not just to lose weight. You should increase your physical activity while changing your shape and regulating your nutrition. Increasing your physical activity will also increase your metabolic rate. Regular exercises that you do for 40 minutes 3-4 times a week, both physically; It will positively affect you both spiritually and spiritually. Remember, losing weight is 70% nutrition and 30% exercise.
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