Experts continue to warn about lower back pain. If you suffer from back pain, you can follow the doctor's recommendations.
If you also suffer from back pain, you are not alone. 4 out of every 5 people suffer from the same pain. However, you can reduce or even get rid of your pain completely with very simple strategies that everyone can apply. How?
EXERCISE MORE
If your back hurts, you may think that moving less and resting is a good way to reduce your pain. A day or two of rest may help, but anything more will not help your pain. The best way to relieve muscle strain and inflammation (edema) is through consistent physical activity.
WATCH YOUR WEIGHT
More weight (especially in the middle part of your body) worsens the severity of your pain. It can cause pain and strain your back.
CIGARETTE CAUSES BACK PAIN
If you smoke, quit. Smoking prevents the flow of nutrient-containing blood to the discs in the spine. That's why smokers often suffer from back pain.
WHAT POSITION SHOULD YOU SLEEP?
If you have back pain, talk to your doctor about the best sleeping position. Sleeping in the fetal position is sometimes recommended by doctors. Do you want to sleep on your back? Put pillows under your knees and lower back. Lying face down can cause strain, especially on your lower back. If you cannot sleep otherwise, place a pillow under your hips.
WATCH YOUR POSTURE
The best chair to prevent your back pain is one with lumbar support or a flat back. Keep your knees higher than your hips when sitting. Place your feet on a tab if necessary. If you will be standing for a very long time, hold your head up and tuck your belly in. If possible, keep one foot on the tab and switch feet every 15 minutes.
WHEN LIFTING HEAVY STUFF
CAUTION when lifting something, pay attention to how you lift it. Be careful. When lifting heavy things, do not bend from your waist. Bend your knees and kneel down, contract your abdominal muscles and bring the object you lifted closer to your body as you stand up. hold on. Do not twist your body when lifting something. If you can, push heavy objects rather than lift them. Pushing is less damaging to your back.
AVOID HEEL SHOES
They can widen your pain point and hurt your back. Wear 2.5cm heels. If you want to wear higher heels, always take comfortable low-heeled shoes with you so that you can wear them when they feel uncomfortable or tired.
DO NOT WEAR TIGHT JEANS
Keep your very tight jeans. Wearing very tight clothes prevents bending, sitting and walking and increases lower back pain.
REMOVE YOUR WALLET FROM THE BACK POCKET
If you are going to sit with an overstuffed wallet, this may cause discomfort and lower back pain. If you will be sitting for long periods of time, such as while driving
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