The answer to the question of how to help our relative who is depressed is always wondered. What can we do to help? How should we act to avoid causing harm? etc… First of all, what is Depression?
Depression; It is a mood disorder that occurs with the basic symptoms of reluctance, not enjoying life, and not feeling like doing anything. This psychological disorder; It affects both body, thought and mood. First of all, it should be ensured that your depressed relative obtains accurate information about the type and degree of depression and the first step is taken to eliminate this situation. The symptoms (symptoms), which are intense at first, will decrease over the course of the healing process. However, it is of great importance for the person to continue receiving professional psychological support/therapy consistently during this process, and you should support your relative in continuing the process.
You need to learn the help process well. In some cases, there may be situations where medication should be added to the psychotherapy process (psychiatrist support). In such cases, it is important to monitor your medication. One of the most important points is; You provide emotional support to the person. You need to be patient, interested, and try to understand him as much as possible. You should take care to listen carefully to the person who is depressed, share his feelings and thoughts that he expresses from time to time, make him feel that you understand them, and continue to support him in seeing the truth. Suicidal thoughts in depression are a critical situation that should be questioned by the therapist. If you sense that your depressed relative is showing signs of suicide or hear him or her talking about such thoughts, be sure to report this to the person's therapist. Even though a depressed person needs friendship and activities that include emotional support, making him/her feel that you have too many expectations from him/her and putting excessive pressure on him will trigger him in a negative way. Don't go overboard with your activity invitations. If you know the person well, it will be more successful to suggest that you do activities together that he or she enjoys doing before. Depressive person's inability to perform daily life activities Their slow state is normal. You should not force him on this issue, you should stay away from accusatory statements such as that he did it on purpose or that he is lazy. Remember that this is a process. In order to provide proper support, you must be patient and tolerant. If you feel necessary, you can get professional support during this support process to narrow down the areas you are having difficulty with. The person will start to feel good as a result of a structured psychotherapy process, and thus, his old functionality will return and the door will be opened to new areas he wants to realize. You can remind us that this is a process and that it will be good in the end with the right approaches and cooperation.
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