Fear is accepted as part of a normal life. In fact, fear keeps us away from situations that may have bad consequences and helps us get out of the environment where such a situation may occur.
He touched on the differences between fear and phobia. Under normal circumstances, fear can be overcome with reason and logic. Fear does not take over our lives and cause us to act irrationally. Phobia turns a normal fear response into a permanent, difficult or even out-of-control situation.
For this reason, phobia is considered an anxiety disorder. Phobia is a reaction developed against a situation or object. The fear involved in phobia is a fear that goes far beyond natural or normal fears. These two terms are often confused with each other.
What is the difference between fear and phobia?
THE BASIS OF FEAR
It is quite easy to be afraid of anything. The fear is often based on a negative experience with the object in question. A child who was attacked by a dog when he was little may be afraid of dogs today. Sometimes fear is learned from someone else. For example; A child who is normally not afraid of spiders may become afraid of spiders when he sees his mother's reactions.
When the object that causes fear is confronted, stress and discomfort occur. People who are afraid of flying feel anxious when they get on a plane. However, this can be taken under control by relaxing a little before the flight or using methods such as meditation. People who are afraid of flying can get around this situation by choosing to travel by train or car when they are in trouble.
DIFFERENCES OF PHOBIA
When it comes to phobia, the important point is the source. Someone who is afraid of anything does not think much about this fear in his daily life. The feeling of fear only arises when one has to confront the feared object.
In phobia, the situation is evaluated as fear of the fear itself. Starting to think about things that will trigger fear in daily life and avoiding things that will trigger fear creates phobia.
When someone who is afraid of spiders sees a spider, he gets scared and avoids confronting it. However, someone with spider phobia may refuse to go out at night because of the possibility of seeing spiders. Phobia, especially confrontation with the object that causes the phobia, As it progresses, it makes it more difficult, and in extreme cases even impossible, to fall asleep or focus on something important.
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