Oral and dental health is one of the most important indicators of a good nutrition. The American Dietetic Association and Dentists are of the opinion that it is possible to protect oral health with nutritional recommendations. For this reason, dietitians and dental professionals work together day by day. Studies show that although there may be many factors affecting dental health, nutrition always maintains its importance in this regard. Healthy nutrition and weight control recommendations coincide with dental health recommendations, which shows us once again the importance of proper nutrition.
PAY ATTENTION TO THESE FOR HEALTHY TEETH!
- Hard-shelled fruits should be eaten chopped into small pieces and should not be bitten (such as apples or carrots).
- Popcorn and chips should be avoided and if eaten, teeth should be brushed immediately
- Hard bread sandwiches should be eaten in small bites. It should be eaten and damage to the gums should be avoided
- Poor diet quality and malnutrition are another point that increases tooth loss, so importance should be given to the consumption of foods rich in calcium and phosphorus for dental health
What are the causes of cavities? How do you protect your teeth?
We have known for years that there is a connection between sugary foods and tooth decay. However, whether or not tooth decay develops depends on many factors. Genetic characteristics, amount and flow of saliva are among the important factors.
Bacteria are found in dental plaque, an invisible film that forms in your mouth; It adheres to the tooth surface and along the gum line.
The caries formation process begins when carbohydrates (sugar and starch) mix with the bacteria in your mouth to make acid. The acids created by bacteria in your mouth erode tooth enamel, causing tooth decay.
The first defense against tooth decay is to remove plaque with brushing and flossing and to limit the time the food sits in the mouth. Drinking water after a meal helps remove food particles and sugars and refreshes you. But this applications do not reduce the bacteria in your mouth.
So, do some foods increase tooth decay more than others? The important thing here is how often and for how long it is in contact with your teeth. How often do you consume carbohydrate foods between meals? Foods consumed over a long period of time, such as hard candies or fruit pulp, feed bacteria more. In fact, sticky foods like caramel dissolve in the mouth and leave the mouth faster than bread or chips.
A few suggestions!
- Brush your teeth twice a day. brush it and take care of it daily.
- Go for regular check-ups with your dentist.
- Some substances in foods such as cheese, milk, apples and carrots reduce the amount of acid in the mouth and prevent tooth decay...
- Cheese strengthens the structure of teeth by reducing the amount of acid in the mouth with the calcium phosphate and peptides in its structure. Cheese also reduces the acid environment and helps mechanical cleaning by stimulating the flow of saliva.
- Milk prevents tooth decay with the casein, calcium, lactate, ionized calcium, phosphate ions, fat and vitamins it contains. However, sugar added to milk increases the risk of caries.
- Peanuts, phosphate and cocoa help protect oral health with their tannic acid content.
- Fruits such as apples and carrots, when eaten by biting, cause mechanical damage to the teeth. It helps to clean gums and maintain gum health.
- Sugar-free gums or gums containing xylitol, carbamide, bicarbonate, fluoride, calcium and phosphate also accelerate the flow of saliva, reducing plaque accumulation and preventing tooth decay.
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