Migraine is a chronic disorder characterized by recurrent moderate and severe headaches with some symptoms generally seen in the autonomic nervous system. The word migraine is derived from the Greek hemicrania, "pain on one side of the head" [1] "half" and (cranio), "skull". It takes between 2-72 hours. Symptoms may include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound), and pain usually increases with physical activity.[2]
Migraine is thought to be due to a mixture of environmental and hereditary factors. .[3] Approximately two-thirds of the cases are also seen in the family.[4] Changing hormone levels can also cause: migraine is more common in boys than girls in pre-adolescent ages, but it affects women two to three times more than men.[5][6] Migraine can mostly decrease during pregnancy.[5] The causes of migraine are not fully known. It is also thought to be a neurovascular disorder.[7]
Patients with migraine should stay away from these foods
• Hard, aged, smoked and stored CHEESE,
• Alcohol,
• Offal (liver, brain, kidney, tripe, delicatessen products such as sausage, salami, sausage, pastrami),
• Seafood (squid, shrimp, mussel),
• Canned foods,
• Citrus fruits (orange, tangerine, grapefruit, lemon),
• High-fat and spicy foods,
• Caffeine (tea, coffee, acidic beverages),
• Figs, raisins, red plums, chocolate,
• Yeast,
• Sour cream ,
• Some legumes (baked beans, lentils),
• Soy products.
• Foods that reduce attacks
• Vegetable soup ,
• Vegetable puree,
• Celery ,
• Boiled egg,
• Pear,
• Apple,
• Kiwi
• Chamomile tea,
• Melissa tea.
• To control migraines
• Intense light and loud noise should be avoided.
• Headache may increase in cases where hunger is prolonged. For this reason, especially
• 2-2.5 liters of water should be consumed per day.
• 30 minutes of walking a day will be good.
• 7-8 hours a day uninterruptedly sleep is important.
• Caffeine has two effects. Excess consumption triggers pain. Limited consumption can provide a pain-reducing effect.
• Reduce your daily caffeine consumption. When you feel that your pain will start, you can prefer linden and lemon balm tea.
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