What is Detox?
In modern life, we overload our bodies, knowingly or unknowingly; the air we breathe, the water we drink, the processed foods we eat, the stress we experience, toxic accumulation in our bodies that we cannot easily get rid of. creates. In order to be protected from diseases and to maintain our youthful energy and appearance for many years, we need to remove this toxic accumulation in our body.
Toxins accumulated in the body disorganize the body system. Detox REMOVES TOXINS FROM THE BODY and allows the body to relax. It strengthens immunity. Removing edema from the body prevents depression. Detox ensures the renewal of cells. It helps the skin to be beautiful and shiny.
In order to lose weight, especially to reduce fat content, toxins in the body must first be removed. However, this is how you start losing weight in a healthy way. Carbohydrates that you consume in your daily life, knowingly or unknowingly, should be consumed in a limited manner in detox programs. The reason is to rest your overworked and tired pancreas, digestive system and liver.
DETOX PROGRAMS
- Liquid detox
- Alkaline detox
- Raw nutrition detox
HOW DO TOXINS ENTER OUR BODY?
*Through food: As a result of excessive consumption of foods containing fat, protein and salt
*Through the skin:With unhealthy creams, make-up materials, hair dyes, body creams
*By inhalation: Dirty air, stuffy environments, radiation, cigarette smoke, exhaust fumes, etc.
In short, toxins cause blockage and pollution of the body.
HOW CAN WE REMOVE THESE TOXINS FROM THE BODY?
We have five organs that are responsible for removing toxins from the body,
These are,
- Liver
- Intestines
- Lungs
- Skin
- Kidneys
By emptying and cleaning these organs, the body is purified from toxins. .Blood circulation accelerates. Here, these organs are detoxified for a certain period of time to ensure the elimination of toxins.
WHAT EXACTLY DOES DETOX?
- The digestive system is rested.
- Toxins are eliminated.
- Weight loss ( fat burning) is provided
- Cells are repaired.
- The immune system is strengthened.
- Energy is stored
- Edema in the body is removed.
- The skin becomes healthier.
WHO CAN DETOX?
- Those who want to lose weight
- Those who work in extremely stressful jobs
- Those who have constipation problems
- Those who want to relieve edema in the body
- Those who have smoking and alcohol habits
- Those who have difficulty waking up in the morning
- Those who feel tired and weak
- Those who feel swollen
- Those who do not drink enough water
- Those who have gas problems
WHO CANNOT DETOX?
- Pregnant women
- Those who only breastfeed (those who do not give supplementary food)
- Blood sugar fluctuates a lot. Those
- Those who are very old
- High blood pressure patients
- Cancer patients
Read: 0
