An Ethiopian goat herder named Kaldi, while wandering in the forest centuries ago, noticed that his goats were eating a strange plant. After goats eat this plant, they become so energetic that they cannot even sleep in the evening. The next day, Kaldi runs to the village clergyman. The clergyman also cooks and drinks this plant to try it. He says that he is very energetic, just like goats, and his need for sleep has decreased. After a while, this plant also reaches the Arabian Peninsula. And this is how the adventure of coffee begins. Of course, Kaldi was not aware that he had found the coffee that would become the most popular drink of our day. Today, coffee is grown in 70 countries in the world and its various benefits to our body have been known for centuries. Coffee is known to many of us as a drink we consume to satisfy our caffeine needs. But the content of coffee is not just caffeine; Coffee consists of multiple complex chemical components. Experts have found that coffee has many benefits for our mental health as well as our physical health. Now let's take a look at the positive effects of this delicious drink on our mental health.
Fights Depression
I can't think of anything better than taking a coffee break during the day. Experts also agree on this issue. It has been determined that individuals who consume more than one cup of coffee a day are more active and happier than individuals who do not consume it. If you think this has to do with caffeine, you are wrong. Because it has been found that drinks containing caffeine, such as cola, do not have the same effect due to other harmful substances in their content. Coffee is the best natural morale booster known today. Who wouldn't be happy when they say "let's have a coffee"? While coffee makes us physically healthy with the high amount of antioxidants it contains, it also fights our depression by making us calm and happy.
Brain-Friendly Coffee
Our lives are tiring. It's like a marathon. We spend a whole day doing things like multitasking, supporting our family, and completing our social responsibilities. During this tiring rush, a coffee break is the best reward we can give ourselves. Coffee stimulates brain receptors and keeps us more vigorous and fit. tired The best medicine for depression is coffee. Coffee also strengthens our memory. It has been determined that individuals who drink coffee have a sharper memory and can organize their daily tasks better than individuals who do not drink coffee. It has been proven by reliable studies that coffee prevents neurodegenerative diseases such as Alzheimer's, dementia and Parkinson's disease. Experts especially recommend that elderly individuals drink coffee to strengthen their memory.
Correct Consumption is Important
Experts recommend that it is better to consume coffee a few hours after waking up, instead of drinking coffee as soon as you wake up. They agree when a decision is made. When we wake up, our body secretes a hormone called cortisol that keeps us energetic. With the effect of decreasing cortisol during the day, we begin to feel more tired. Therefore, drinking coffee in the middle of the day would be a much more logical decision. Individuals who have sleep problems are also advised to be careful about coffee. If you have difficulty sleeping at night, it is beneficial to consume coffee at least 6 hours before going to bed to prevent further sleep loss. As with everything else, it is important not to overdo it in coffee consumption. Caffeine can have negative consequences on the body if consumed too much. In addition, if coffee consumption, which is a healthy habit, is combined with a harmful habit such as smoking, coffee consumption can cause more harm than good as it triggers cigarette consumption. Have a nice and enjoyable coffee break.
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