Sociability is the tendency to prefer being with others to being alone. Humans are a species that live together in groups. The reason for doing this behavior is not because it is good, right or thoughtful, it is done by nature, but it is accepted that there are basic reasons such as instinct, innate determinants, learning, and satisfaction of needs.
In some cases, people do not behave well, no matter how crowded a group they are around them. He/she may still feel distant, isolated and alone, just like his/her family and colleagues. This feeling of loneliness can lead to unhappiness after a while. While there are people who do not complain about this situation and love it, depending on their personality pattern, it is expected to be unhappy with this situation.
For us, the feeling of loneliness is of course the one that occurs when the person does not want it and causes discomfort to the person.
Let's talk about what this feeling is; Basically, it is the person's inability to enjoy being in a social environment, reluctance to communicate, feeling ununderstood, and being unhappy with this isolated situation due to many cognitions such as moving away from people.
As we mentioned at the beginning of the article, people cannot live without being social, and this situation is against their nature. When you think you are not understood, it may be because the correct communication model has not been developed or relationships that will truly satisfy your sense of closeness have not been established, while past experiences or distressing life events may be the trigger for this feeling.
With psychotherapy, you can experience the feeling of loneliness and therefore unhappiness. By ensuring awareness of the events and situations that cause it, it becomes possible to manage it for you.
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