The prerequisite for surviving the pandemic in a healthy and fit manner is to have a balanced diet rich in vitamins and minerals. In this way, our immune system will be strengthened and we will prevent unwanted changes in our body weight. 'We can provide adequate levels of vitamins and minerals with vegetables, fruits and seed oils. "Especially linseed oil, black cumin oil, pumpkin seed oil and wheat germ oil are very useful in this context," said Taşgın, and listed the benefits of these oils as follows:
FLEX SEED OIL
Scientific research. It turns out that the richest source of Omega-3 is flaxseed oil. It is important to have a strong immune system, especially in protecting against infectious diseases and keeping the disease mild. It has been demonstrated that the fatty acids contained in the omega-3 component have an immune regulating and strengthening effect. It can be consumed by dropping 1-2 drops into water a day.
Black Cumin OIL
Black seed oil, which improves lung functions, reduces cough attacks in asthmatic patients, and strengthens the immune system, It is very effective in the treatment of respiratory diseases. It is beneficial to use approximately 2 grams of ground black cumin oil per day. This oil can also be consumed by mixing it with yoghurt.
Gum Gourd Seeds
Omega 3 and Omega 6 components contained in gourd seed oil, which has many benefits from skin problems to the digestive system. Thanks to this, it also strengthens our immune system and creates a strong protection shield against all diseases, especially infectious diseases. Pumpkin seed oil can be consumed plain as a teaspoon during the day, or it can be consumed by mixing it with yoghurt and similar foods.
WHEAT GUM OIL
Found at the top of the wheat. Germ is the part that allows wheat to grow and multiply. Germ, the raw material of wheat, contains protein, magnesium and minerals. Germ helps us be more energetic thanks to the protein, magnesium and minerals it contains, and since it also strengthens our immune system, it is especially effective against infectious diseases. It not only minimizes our risk of contracting all diseases, including the common ones, but also speeds up the treatment process as much as possible. Germ germ can be consumed by adding 1 teaspoon into yoghurt or milk. It can also be added to dough and used to make healthy cookies and bread.
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