We have prepared a great nutrition guide for both those who are on a diet and those who want to continue eating healthy during Eid al-Adha.
If you follow our recommendations, the Eid will no longer be a torture for you.
SOME TIPS YOU SHOULD CONSIDER DURING EID
The most prominent food of Eid-al-Adha is MEAT. Red meat is a must for nutrition with its high quality protein and fat content. Yes, but an average of 4 meatballs (120gr.) for women and 6 meatballs (280gr.) for men are sufficient per day. Too much can tire the liver and increase your uric acid when consumed for a long time. Those who are on a diet can enjoy the holiday if they limit the amount of meat to 3 meatballs (100gr).
Although meat is a good source of protein, it is insufficient in terms of vitamins C and E. For this reason, add salads and boiled and steamed vegetables to your meat dishes in order not to get tired during the busy holiday rush.
The inner fat (tail fat) of the animal slaughtered during Eid al-Adha is sometimes added to meat dishes. The extra saturated fat you consume will not make your veins or you happy, remember that...
It is important to consume Eid meat in a healthy way. Because burns, especially in meat protein, have a carcinogenic effect. So, although eating burnt meat is not as delicious as it seems, it is also quite unhealthy. Just as you try to find the most natural and organic food for every food, you should also be sensitive about this issue. If meat is being barbecued, there must be a distance of 15cm between the fire and the meat, so that the dripping fat from the meat does not burn and form carcinogenic compounds.
Not only meat consumption but also sweet and sugar consumption increases during the holiday. However, now everyone knows that simple sugar negatively affects the pancreas, triggers weight gain and increases the risk of cancer.
Then what are you waiting for? These Eid desserts can be made healthy and fit. Do not consume sugary and fatty alternatives such as baklava and kadayıf this holiday. Replace sugar with sweetener or agave syrup. Use oil instead of solid fat, here is the simplest secret of making dessert in the form.
HOW SHOULD SACRIFICIAL MEAT BE COOKED?
"Hardcore death" in freshly slaughtered animal meat. What we call hardening occurs.
This happens after the meat rests in the refrigerator for 10 days. It disappears with curing.
Thus, the meat can be digested more easily and becomes softer and more delicious.
However, if you want to eat freshly slaughtered meat, be sure to keep it in the refrigerator for 1 day and consume it like that.
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IS HEALTHY ROASTING?
When it comes to roasting, the first thing that comes to mind is the flavor created by meat and tail fat.
However, now the nutrition trend in the world is It aims to protect cardiovascular health by reducing animal fat (saturated fat).
Do yourself and your family a favor, first cook the meat until it absorbs its own juices, then add some olive oil and let it roast lightly.
>Flavor it with spices, optionally plenty of tomatoes and peppers, which will give the meat a different flavor.
HOW SHOULD I STORE THE SACRIFICE MEAT?
First of all, the sacrificed meat should be cut into small pieces. p>
You can store 1 tablespoon of meat in a refrigerator bag in the refrigerator for a maximum of 2 days, -2oC freezer for 1 week, -18oC freezer for 2-3 months.
LIVER DETOX
LIVER FRIENDLY. SALAD
Make a green salad with arugula, spinach and lettuce. Put 1 tea glass of previously boiled Mexican beans into the salad.
DRINK THE SAUCE;
Lemon (1/2)
1 teaspoon black cumin< br /> 1 teaspoon olive oil
1/4 avocado
Pulse the avocado slices in the blender until they are crushed. Pour it over the salad.
GREEN MIRACLE
6-7 leaves of spinach
1 cucumber
1 green apple
½ bunch of arugula
Put all the ingredients in the blender. Consume while fresh…
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