It is the dream of almost all of us: to lose weight like a dream, to sleep fat, but to wake up fit the next day, to get rid of excesses as soon as possible.
It is necessary to accept that there is a treatment process in obesity. It must be because it is difficult to accept this process, 'How much weight can I lose in how much time? Can we make a program suitable for rapid weight loss? His questions are at the top of the most asked questions to dietitians for years. Hope traders also know this, so they produce a new diet every day. Not a day goes by that many popular diet examples such as low-carbohydrate, high-protein, separating, combining, combining, uniform nutrition, Sweden, Norway, Hollywood are not broadcast on television or on the Internet. Everyone's expectations from these diets are almost the same: getting fit overnight.
With short-term diets, you can lose a lot of weight in a short time, and you can see the weight you want to see on the scale as soon as possible. But while trying to lose weight with these diets, your health may be gone. Because one of the basic rules in these nutrition programs is to ensure that some foods are completely banned while others are consumed as much as possible. Since our body does not have many of the nutrients it needs, it soon becomes unhealthy. You lose weight but become tired, sagging, exhausted, bad-looking, toxic.
Although short-term diets and our desire to implement these diets do not end, the pleasure (!) I get from these diets ends in a short time. The diet is stopped and the lost weight returns to its former state or even more.
Scientific data show that it is appropriate to lose up to 1 kg per week by eating better but exercising more. Such a method is the most effective method in weight loss and protection. I am aware that there is no method that can meet your dream of getting fit overnight, but are you aware that you can lose up to 52 kilos in a year with this method?
Uncontrolled weight loss has incalculable side effects:
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Rapid and uncontrolled weight loss can cause menstrual disorders and even the complete disappearance of menstruation in women.
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Losing too much weight in a short time can cause hair loss, skin disorders, and hair growth problems.
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Disruption of mineral and electrolyte balance in the blood can lead to deterioration in heart rhythm and decrease in blood pressure.
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Rapid weight loss sometimes increases blood uric acid levels, causing kidney stones caused by uric acid accumulation.
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Those who lose weight quickly have a high risk of stone formation in the gallbladder.
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Psychological problems such as depression arise in uncontrolled weight loss. Anorexia nervosa (model disease), which upsets the hormonal, metabolic and spiritual balance, especially in young girls, is the most dangerous result of uncontrolled weight loss.
If you intend to lose weight with health You can achieve this with weekly nutrition programs prepared exclusively for you by a dietitian by evaluating your measurements such as your body analysis, metabolic rate, waist circumference, with the support of a nutritionist, by going through a doctor's control.
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