Below are a few useful tips that will help your intestines work more regularly. Weight loss is a phenomenon that has certain tricks and we can achieve success by surprising the body. The information below will help your intestines work faster, activate the excretory system, and activate your slow metabolism. With this stimulating factor, you can regulate the functioning of your intestines and easily integrate this order into the flow of your life. Once you have established order, you should gradually start to abandon the following suggestions. If you feel slowness in your intestines again, you can start again for 1-2 days and get your intestines in order. Weight loss is multifaceted and it is not a system that can be easily achieved by addressing only one aspect. Although it is not easy, if you consider all aspects, regular and healthy weight loss will occur. Below, I tried to convey the contents and the process of making it to you in an easy language. Bon appetit in advance. I wish you all healthy and weight-free days.
1.INGREDIENTS:
-1 glass of light kefir
-1 teaspoon of linseed oil
PREPARATION: After mixing all the ingredients, you can consume it as recommended by your dietitian. With its healing effect on the intestinal flora, this cure has an improving effect on intestinal activities when used regularly for people with constipation problems.
2. INGREDIENTS:
-1 glass of light kefir
-1 teaspoon of turmeric
-1 teaspoon of olive oil
-1 pinch of black pepper (optional)
PREPARATION: You can consume it after mixing all the ingredients. You can use turmeric due to its metabolism accelerating effect and black pepper due to its healing effect on blood fat levels in your cure as recommended by your dietician.
2. INGREDIENTS:
-1 glass of light kefir
-1 teaspoon of turmeric
-1 teaspoon of olive oil
-1 pinch of black pepper (optional)
PREPARATION: You can consume it after mixing all the ingredients. . metabolism You can use turmeric, due to its accelerating effect, and black pepper, due to its improving effect on blood fat levels, in your cure as recommended by your dietician.
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