One of the popular diets in recent years has been the ketogenic diet. While it was used in the treatment of neurological diseases such as epilepsy, it has recently been used for rapid weight loss.
What our body needs for energy is glucose. All of our cells, and most importantly, our brain, meet their energy needs from glucose. But when there is not enough glucose in our body, proteins and then fats are used for energy production. In other words, the purpose of this diet is to provide fat burning for energy needs. According to other diets, the distribution of energy to nutrients is quite different. So much so that it is a diet consisting mainly of fats, adequate protein, and a limited amount of carbohydrates. When this is the case, there are some prohibited foods in the diet.
What are the Foods That Are Forbidden in the Ketogenic Diet?
Grains and similar foods (pasta, rye, oats) , rice, wheat), root vegetables (potatoes, etc.), legumes, high-carbohydrate fruits (apple, banana, orange, etc.), all oils and fats, all low-fat dairy products, alcohol, sugar and similar foods all ketogenic are foods that are prohibited in the diet.
What are the Free Foods in the Ketogenic Diet?
Red meat, poultry, fish, eggs, main foods such as cheese, olive oil, coconut oil, avocado. At the same time, starchy vegetables such as greens, broccoli, green beans.
If we take a look at the Harms of the Ketogenic Diet…
Developing with the ketogenic diet As a result of hunger, the body begins to slow down its metabolic rate to adapt to hunger. In short, when the diet is over, we will have a slowed metabolism and regain the lost weight.
Muscle loss will occur over time due to low protein intake.
Since the fat content is high, there will be increases in free fatty acids circulating in the blood. As a result, an increase in blood lipids and cholesterol s will be seen. It also means a great risk for cardiovascular diseases.
Deprivation of glucose, the energy source of the brain, will cause a decline in cognitive functions after a while.
It will create heavy loads for the liver. Moreover, in those with liver disease, this situation will go up to liver failure.
Studies have identified cases of heart rhythm disorders.
There will be serious vitamin and mineral losses.
If A Specialist Advice Needs To Be Given...
It is a difficult diet to follow and long-term applications should be avoided. Moreover, it must be done under the supervision of a doctor.
Stay healthy!
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