Choosing a Toothbrush

Tooth Brushing Method

The aim is to remove food residues from all surfaces on the teeth, gums and tongue. For effective cleaning, it should not be done haphazardly.

Most people start brushing their teeth from the front teeth, which is the biggest mistake.

• They are the ones that have the most contact with food. The rear teeth are the teeth that do the chewing job and are the most difficult to clean due to their indented and protruding surfaces. The function of the front teeth is only to bite and they are easy to clean because their surfaces are flat.
• For these reasons, starting from the upper jaw and the back teeth, all teeth are the most difficult to clean. Lower and upper molars should be cleaned, then move on to the front teeth.
• Squeezing a pea-sized amount of paste onto a medium-hard brush is sufficient.

There are tiny hairs on the tongue, like the bristles of the carpet, and food residues accumulate between them. Even if you brush your teeth, these residues stick to your teeth again while speaking and swallowing. For this reason, the tongue should be cleaned with the serrated surface behind the bristles, just like brushes.

Similarly, thin layers of food residues may cling to the inner parts of the lips and cheeks, which we call fixed gums. These residues can come back to the teeth with mouth movements. After displacing these residues with the tip bristles of the brush, as if massaging, without irritating, the mouth should be rinsed with plenty of water.

Using Dental Floss

Cleaning the bacterial plaque from the interface surfaces by brushing. It may not be possible. Dental floss is used for this.

The dental floss, held in both hands, is guided with the index finger and thumb and placed between the two teeth. The floss is moved downwards by leaning on the tooth on one side. Then, by leaning on the other tooth at the same interval and moving it downwards, the interfaces of all teeth are cleaned.

Oral CareBrushing process is done twice in the morning after breakfast and in the evening before going to bed; Dental floss is applied every two days.

Tips

• The brush should not be pressed too much while brushing teeth.
• In healthy gums. A hard brush should be used, and a soft brush should be used for bleeding gums.
• During brushing, the gums should also be massaged to help blood circulation.
• Toothpaste should not be used too much. Excessive use of paste dissolves the gums.

Why Do Teeth Decay?

Bacterial plaque, which consists of bacteria in the mouth, is the residue of sugary and floury foods left in the mouth. It can form acid. These acids dissolve the mineral tissue of the teeth, causing the tooth enamel to deteriorate and eventually lead to the onset of tooth decay and cavities that dentists call cavities.

Tooth decay, which for many years was considered a disease of unknown cause, is today It was understood that it was a disease due to many causes. There are three main factors of tooth decay:

A rotten and hollowed-out tooth is easily recognized by its dark-colored cavity. But sometimes the cavity remains hidden and the dentist can only diagnose it with auxiliary diagnostic tools (such as dental x-ray). It is seen on the neck. Hidden caries between two teeth go unnoticed for a long time. We often hear the saying "... while I was eating dinner in the evening, I thought I had a stone in my tooth, but then I looked and saw that a piece of my tooth was in my mouth..." In case of tooth decay, we often hear it said.

In case of tooth decay, go to the dentist. The most important symptom that requires application is pain. Pain occurs from cold, hot, sweet or sour. The severity of the pain varies from person to person, and when the cause is eliminated, the pain disappears; However, in untreated caries, pain begins to become permanent after a while.

How Does Tooth Decay Progress?

Caries always starts from the surface of the tooth and progresses to reach the dentin layer. . Dentin contains more organic matter than enamel. For this reason, caries spreads more quickly in this layer and pierces the dentin like a screw; However, the rate of progression of caries varies greatly from person to person and from tooth to tooth.

Another point that should not be forgotten is that dentin is a defense organ of the tooth. Inside the dentin, there are production and repair cells called odontoblasts at the ends of the canals described in the previous section, and these can clog the carious dentin with repair tissue.

Just like the defenders of a besieged castle repair the breaches opened by cannonballs... This spontaneous defense sometimes It may be insufficient against rapidly progressing decay.

Who Has More Cavities?

Sugared There is a danger for everyone, since cavities occur as a result of the combination of floury foods and bacteria.

However, those who have a very high rate of carbohydrate and sugary foods in their diets and also have a very low fluoride rate in their water are at greater risk of cavities.

Although saliva forms a natural defense mechanism against the acid created by bacterial plaque, it cannot prevent caries on its own.

Diseases or medications that reduce the flow and amount of saliva also accelerate the formation of caries. For this reason, dentists often recommend sugar-free gum because it increases saliva flow. Chewing gums containing zinc are also helpful in eliminating bad breath.

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