Egg

• The indispensable part of our breakfasts is the egg, which can be taken in any shape and makes us love it.

• Egg White contains 87.6% water and 10.9% protein.

• Egg White contains 87.6% water and 10.9% protein. p>

• Egg Yolk contains 49% water and 16% protein. So why do athletes consume egg white rather than egg yolk, which has high protein value? The answer is very simple: egg yolk also contains 32% fat. That's why they consume more egg whites.

 

Attention

• There are small invisible holes on the egg shell. In fresh and unwashed eggs, these holes are covered with a thin layer.

• Egg should not be washed after purchase until consumption.

• If washed The holes become larger and external microorganisms can easily enter the egg through the holes. It also causes water loss from inside the egg. Thus, its quality decreases.

 

So why should we consume eggs?
 The choline it contains positively affects brain development.
 It is rich in essential amino acids.
 It does not increase cholesterol in a healthy individual.
 Egg's iron is used in the body in a similar way to that in meat.

 It keeps you full.

How do we know the freshness of an egg?
1.When it is broken carefully, the egg is fresh if the yolk is in the middle without breaking and the white is neatly around it.< br /> 2.If the egg does not sink when you put it in salt water, that is, if it stays on the surface, it is considered stale.
3.It is understood whether it is fresh or stale by measuring the size of the air. The width of the air space is 5mm, 8mm in fresh eggs. Any egg exceeding 12mm is considered to have lost its freshness and its quality has deteriorated.

Cooking the Egg
 Changes occur in the egg due to the effect of heat.
 Egg proteins solidify with heat.
 Normal hardened, not overcooked egg becomes easier to digest.
 Egg yolk boiled at high temperatures for a long time has a greenish-grey color. (the release of hydrogen sulfide and ammonia) r color occurs. This situation is mostly seen in stale eggs.

 

MUSHROOMS AND DILL OMELET

 

Ingredients

• 1 whole egg + 1 egg white

• A pinch of dill

• 3-4 mushrooms

• 1 tablespoon of olive oil

 

Preparation

• We put our eggs in a bowl and beat them.

• We add the dill.

• We put the mixture into the greased pan.

• We throw our mushrooms on it and cover the pan.

• Our mushroom and dill omelet is ready.

• Bon appetit.

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