About 20% of the human body consists of protein. But since our bodies don't store protein, it's important to get enough from your diet every day. You can get protein from many food sources of plant and animal origin.
In this article, we will examine the comparison of animal and plant proteins;
Amino Acid Profile Varies Between Plant and Animal Proteins. When protein is eaten, it is broken down into amino acids. Proteins and amino acids are used for almost every metabolic process in the body. However, different proteins can vary greatly in the types of amino acids they contain. While animal proteins tend to contain a good balance of all the amino acids we need, some plant proteins are low in certain amino acids.
For example, some essential plant proteins are often low in methionine, tryptophan, lysine, and isoleucine.
IN CONCLUSION:
Although the amount and type of each amino acid varies depending on the protein source, all proteins are composed of amino acids.
In total, the human body There are approximately 20 amino acids that it uses to create proteins. These amino acids are classified as essential or non-essential. Your body may produce non-essential amino acids. However, it cannot produce essential amino acids that must be obtained through your diet. For optimal health, your body needs all the essential amino acids in the right proportions.
Animal protein sources such as meat, fish, poultry, eggs and dairy products are similar to the protein found in your body. These are considered complete protein sources because they contain all the essential amino acids your body needs to function effectively.
In contrast, plant protein sources, such as beans, lentils, and nuts, provide nutrients that your body needs to function effectively. They are considered deficient because they lack one or more of the essential amino acids they need. Some sources report that soy protein is complete. However, soy contains only small amounts of the two essential amino acids, so it cannot be compared to animal protein.
IN CONCLUSION:
Animal foods are the highest quality protein sources. Plant sources lack one or more of the amino acids your body needs. It makes it difficult for you to get all the amino acids you need.
Some nutrients are found more in animal protein sources. Foods containing animal protein tend to be high in several nutrients that are often missing from plant foods.
These include:
Vitamin B12: Vitamin B12 is found primarily in fish, meat, poultry and dairy. is found in its products. Many people who avoid animal foods are deficient.
Vitamin D: Vitamin D is found in fatty fish, eggs and dairy products. Some plants contain it, but the type found in animal foods is better used by your body.
DHA: Docosahexaenoic acid (DHA) is an essential omega-3 fat found in fatty fish. It is important for brain health and is difficult to obtain from plant sources.
Iron: Iron is found mainly in meat, especially red meat. It is absorbed much better in the body than non-heme iron in plant foods.
Zinc: Zinc is mainly found in animal protein sources such as beef, pork and lamb. It is also more easily absorbed and used than animal protein sources.
Of course, plants also contain plenty of nutrients that animal foods lack. Therefore, eating balanced amounts of both is the best way to get all the nutrients you need.
IN CONCLUSION:
Vitamin B12, vitamin D, omega -Animal protein sources are higher in some nutrients such as the 3 fatty acid DHA, heme-iron and zinc.
Protection Against Weight Gain,
In terms of plant protein Rich diets can also help you control your weight.
Also, eating one serving of beans, chickpeas, lentils or peas a day can increase your satiety and lead to better weight management, which helps with weight loss.
For meat eaters, it is important to maintain the right balance of both animal and plant nutrients.
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