Eat to get out of bed easily. Does waking up and getting out of bed in dark, rainy weather become an ordeal? The secret is in fitness. Here are nutritional recommendations that will help you wake up easily the next day.
Do not stay hungry for more than 3 hours a day: You can stay fit during the day by adding healthy snacks to your meals during the day. Thanks to the healthy snack you consume 2.5 hours before going to bed, you can minimize the time you spend hungry during sleep and start the day fresh.
Consume probiotics: It helps slim the abdominal area by making the intestinal flora healthy. Additionally, if you are one of those who experience intestinal problems after consuming milk and dairy products, you can get rid of this problem. In this way, you will not experience any intestinal problems, so you can move on to the next day feeling fit.
Make this a habit by adding probiotic yoghurt and kefir to your menu.
Stay away from drinks that cause bloating: Limit your alcohol use. Because the snacks accompanying alcoholic beverages cause the formation of those layers around your waist that you do not like at all.
If you think that sugar-free carbonated drinks are harmless, you are wrong. The gas resulting from carbonation in these drinks settles in your stomach and causes bloating. This may disturb you throughout the night and even affect your new day.
You can get rid of edema and bloating by consuming 2 glasses of water before each meal.
High amounts of salt. and stay away from foods containing sodium:Salt causes digestive disorders and excessive bloating.
Hamburgers, pizzas, biscuits, etc. that you consume outside. Stay away from processed foods. Frequent consumption of these may lead to excessive sodium intake and problems such as edema and bloating.
Consume seasonal vegetables and fruits as much as possible: Vegetables and fruits that grow in winter are those that grow for a long time. and foods that warm the body. From vegetables; Vegetables such as cabbage, carrots, cauliflower, spinach, radish and broccoli, and fruits; apple, orange, peg Be careful to consume fruits such as bananas, bananas, quinces, pomegranates and grapefruits.
Consume fish: It is important for bone and dental health since we cannot benefit from the sun much in winter. Let's not forget that fish consumption is important in meeting vitamin D.
Do not reduce iron absorption by drinking tea or coffee with meals: In order not to reduce the use of iron minerals taken from meals, eat Be careful not to consume tea or coffee within the first half hour after eating.
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