One of the problems of people who start dieting today is the dessert crisis due to not knowing how to make a snack. Everyone who is going to start a diet knows that they need to have a snack, but questions arise about how to eat a snack.
How to Make a Snack to Satisfy Your Dessert Needs
- Start the Day with Breakfast
- It is very important to start the day with breakfast in order to regulate blood sugar in your body, which has been sleeping all night. This way, you will minimize your daily sugar need.
- Supplement Fruit with Protein
- Eating only fruit as a snack will increase your blood sugar. Your blood sugar will rise after consuming fruit, but since the fruit content is fibrous, it will not make you feel full and you will feel the need to eat again. If you supplement fruit with milk, yoghurt or almonds, you will help balance your blood sugar.
- Organize Snack Times
- You should definitely add a snack almost in the middle of the time between your main meals
- Drink water before consuming food
- When you have a sweet tooth, try to start your snack by drinking water beforehand. Thus, increase your water consumption.
- The importance of cinnamon consumption
- One of the best ways to cope with the sweet tooth is to add powdered cinnamon to your snacks.
- Extra effort during your periods
- Women have difficulty controlling themselves during their periods. However, review the information above during your menstrual periods and try to follow the above recipe when you have sweet cravings.
1.INGREDIENTS:
-1 glass of semi-skimmed milk
-1 /2 thin slices of pineapple
-1/2 banana
-1 tablespoon of probiotic yoghurt
-1 teaspoon of chia seeds
-1 teaspoon of coconut
-A pinch of powdered ginger
-A pinch of powdered cinnamon
PREPARATION:
Probiotic in milk After mixing yoghurt, chia seeds, coconut and a pinch of ginger, you should leave it in a closed container for 3-5 hours. Put the jelly-like mixture into glasses and add the sliced ​​pineapples and mousse on top. You can add flour and decorate with cinnamon if desired. To prevent the seeds from sticking together, you should mix them at intervals of half an hour for the first 2 hours. Bon appetit.
This alternative snack recipe, which will satisfy your sweet tooth thanks to the fruits it contains, will also keep you full for longer thanks to the milk and yoghurt protein content it contains. While ginger helps speed up your metabolism, cinnamon can be used to balance your blood sugar and as snack alternatives to add flavor.
2.INGREDIENTS
-1 glass of unsweetened coconut milk
-3 teaspoons of chia seeds
-1/2 banana
-1 teaspoon of cinnamon powder
PREPARATION:
India After mixing all the ingredients into the coconut milk, you should keep it in the refrigerator in a closed container for about 4-5 hours. You can pour the jelly-like mixture into glasses, add coconut and banana and sweeten it with cinnamon powder. You should stir your chia seed mixture at intervals of half an hour for the first 2 hours to prevent the seeds from sticking to each other. Bon appetit.
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