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The idea that therapy is like talking to close friends or relatives is a mistaken belief. Therapy is the process of developing the skills of better analyzing the situation, looking at the causes from different perspectives, understanding and defining the problem better, in cooperation with the person's psychologist, in one-on-one and regular meetings.
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The psychologist's duty is to comfort the person, cheer him up, give the person the right, and guide the person in getting to know himself and analyzing himself, rather than getting upset with him. The solution is not to impose it directly on the person. Instead, it is trying to create the psychological infrastructure necessary for that solution.
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Crazy people go to psychologists, I am not crazy! What will people say if I go to a psychologist? In the age we live in, going to a psychologist is a must. It is now known all over the world that there is nothing to be ashamed of. After a while, we begin to be unable to withstand the stress we experience in daily life and we become unable to overcome this situation on our own, in which case we need support. Let's not forget that many successful leaders, artists and athletes have a history of psychological counseling behind them.
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What if the psychologist tells others what we talked about! What is said in the interviews with adults is the person's It cannot be shared with anyone without permission. It should not be forgotten that confidentiality is the first priority, any doubts on this issue should be shared with the expert and evaluated together.
LET'S REMEMBER THAT;
MENTAL AND PHYSICAL HEALTH IS A WHOLE.
IN THIS AGE WE LIVE IN, THE CONDITION OF OUR MENTAL HEALTH IS AT LEAST AS IMPORTANT AS OUR PHYSICAL HEALTH, AND INCREASING OUR AWARENESS OF PROTECTING IT IS ONE OF OUR GREATEST RESPONSIBILITIES TOWARDS OURSELVES.
TO BE KNOWN. BE CAREFUL;
ONE IN FOUR PEOPLE IS AFFECTED BY MENTAL ILLNESS AT SOME TIME IN THEIR LIVES.
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