Magnesium; It is a mineral involved in more than 600 biochemical reactions in our body. While most of it is found in the bones, every cell in our body contains this mineral and needs sufficient levels of magnesium to function properly.
Everything you need to know about magnesium to find out which form is best for you!
It is effective in energy production, protein synthesis, supporting the nervous system, strengthening the bones and protecting the cardiovascular system by reducing blood pressure, improving blood sugar control, preventing migraine attacks, increasing sports performance and protecting against depression. Magnesium is very important for your brain and body.
Balancing blood sugar:
Magnesium has an important role in regulating blood sugar. Magnesium deficiency can lead to increased insulin resistance, while insulin resistance can trigger magnesium deficiency. Magnesium is an important mineral that contributes to bone health at least as much as calcium. . It helps to increase bone density and reduce the risk of osteoporosis, especially in postmenopausal women. It also supports the balance of calcium and vitamin D. Magnesium hydroxide (magnesium salt form) form is included in vitamin and mineral supplements and mineral waters.
Heart health:
The magnesium orotate form, which improves heart health, has been shown to improve heart health with the important role of orotic acid in the energy production pathway in vascular tissue. Another is the Magnesium glycinate form used for the treatment of inflammation.
Prevention of Depression:
Magnesium contributes to the regulation of structures that provide data transmission between the nervous system and the brain; It has been determined that it can help regulate brain functions and mood, and reduce anxiety. Easily absorbable form of magnesium that supports mental health such as learning and memory, magnesium taurate and magnesium threonate (ATA mg).
Quality sleep:
If you frequently experience insomnia at the end of the day, it shows us its effect significantly again with the magnesium glycinate form. The amino acid glycine in it is one of the main amino acids in the treatment of insomnia.
Migraine:
In researches, magnesium sulfate (as epsom salt) form reduces migraine attacks by relaxing the muscles and supporting toxin excretion. Similarly, it is known that magnesium oxide and magnesium taurate are other forms used to treat and prevent migraine.
Sports performance:
It is known that magnesium supplements are used to increase performance, especially in athletes, by helping the body convert nutrients into energy. Magnesium orotate increases athletic strength; magnesium malate prevents fibromyalgia and muscle problems.
The form that contributes to reducing fatigue and exhaustion in preventing muscle pain is magnesium chloride.
Prevention of constipation:
Magnesium citrate is the common form used to treat constipation by increasing intestinal motility and is more easily absorbed in your digestive system than other forms. In addition, magnesium oxide is another form of magnesium that is frequently used for short-term relief of uncomfortable digestive symptoms such as indigestion and constipation.
High Sources of Magnesium You Can Add to Your Daily Diet
• Mineral water
• Dark green leafy vegetables
• Asparagus
• Celery
• Leeks
• Legumes
• Soybeans
• Dry beans
p>• Nuts
• Whole grain foods
• Pumpkin seeds
• Fish
• Potatoes
• Banana
• Rice
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