Why did we need egg shells?
We have a folk song that makes our hearts ache,
They made the brave man need an onion,
Recently, nutritional medicine has attracted the attention of reference universities. I find it useful to convey an important information.
According to studies, it is said that half an eggshell can meet the recommended daily calcium intake (4RDI) for babies, children and adults.
CAN YOU EVER GUESS?
However, it was expected to be easily obtained from foods and water.
Because calcium sources are the most common basic mineral, almost all nuts, all brassicas, and even fruits are calcium stores, however, calcium deficiency It is very common and causes a decrease in the quality of life, such as widespread muscle pain and fatigue, which are symptoms of hypocalcemia, and sometimes causes osteoporosis. It is one of the common and expected diseases for almost all middle-aged people.
I am getting some questions, my teacher is a doctor. We consume a lot of products containing calcium, should we really still take supplements?
The truth is, although I have full faith in the presence of calcium in the foods we consume, I do not agree on its bioactivity due to the mistakes we make in the preparation phase of the foods.
In the second stage, I think you have provided very good sources of calcium,
But I am not sure how efficiently the absorptive villi of our small and large intestines work.
The intestinal lumen is the part of the stove pipes. Think about it, when the crust in it increases, the smoke suction power decreases, as well as the calcium in the food we eat from our intestines, and of course you can guess that this is valid for all valuable nutrients, we encounter problems in the transfer phase of calcium to the blood.
Everything went well, there is enough calcium in the blood. Our next problem is that we are rapidly depleting our calcium resources due to our wasteful behavior.
WHY?
Since it is a very important issue for the continuity of our health, I want to make sure that it is understood by explaining it correctly. As those who follow my articles have noticed, the center in our body The most important accumulation representing the wealth of the z bank is the calcium reserve. The amount of money reserves of central banks and cash wealth represent our resilience against economic crises. Now I have a feeling you are wondering where and how we spend calcium in our bank account. I would like to start with an important calcium expenditure item that will be very interesting to you, I'm sure not many people have guessed it. Our new model lifestyle, where worry, anxiety and stress are rampant, is the most important calcium expenditure item.
How does this happen?
The information transmission process of our nervous system is carried out through calcium.
As we damage our nervous system in every moment of tension, we also consume our calcium resources. I wish there was an indicator that would show us the amount of calcium we spend in every anger attack. It's a bit funny, but we wouldn't be able to afford to spend our bank reserves by fighting with each other for reasons too simple to fill a walnut shell. Our second important expense item is calcium, which, in addition to its valuable functions, is needed in the cleaning phase of acidic wastes. Calcium is used as soil in every area where acidic wastes settle. It is primarily used as a covering soil to prevent uric acid from damaging tissues. I don't know if you are aware, we spend some calcium for every processed product we consume. We have a system that works by depleting the calcium bank in every sugary product and acidic drink we eat. The acidity that occurs after each cup of coffee you drink results in depletion from the calcium bank to cleanse the environment. Because calcium acts as a buffer for all foods that produce acidic waste. For this reason, many delicious and enjoyable snacks consumed irresponsibly slowly use up our calcium resources. As can be understood, calcium is a real acid buffer. The amount of calcium you get from foods that produce acidic wastes often does not contain calcium at levels that would be used to excrete their own wastes. I'm sure you'll be surprised if I tell you that one of the most popular foods known to be in this group is milk and the other is meat. Despite the fresh milk you choose for health, thinking that you are well-fed, the osteoporosis you consume I think you understand the reason for the diagnosis of rosacea better.
The most common symptoms of calcium deficiency are;
Fatigue
Muscle stiffness, muscle spasms
Memory loss.
Mood change.
After using one or more organic eggs, save the shells, wait about 5 minutes to clean them and remove bacteria. Drop into boiling water. Sprinkle the peels on paper towels placed on a dry baking sheet. Meanwhile, preheat the oven to 100 degrees. Remove the paper towel, lay the peels on the baking sheet, and bake for about 10 minutes to further destroy harmful bacteria. Bake them in the oven. This step also serves to dry them further, making them easier to grind. Grind dried, cooked eggshells in a coffee grinder or a quality blender until they turn into a powder. Store in an airtight container to keep out moisture. You can use the powdered egg shells, one tablespoon per week;
In salads or pasta sauce,
In fruit juice or even in water (mix and drink before it settles at the bottom of the glass)
You can sprinkle it on pizza
You can consume it in an omelet or casserole.
Stay Healthy.
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