Edema is usually caused by excessive fluid accumulation in the tissues; Although it causes swelling in the legs, feet, belly area, arms and hands, it can develop in the whole body… With the effect of hot air, the veins expand and the blood flow slows down. This situation creates swelling, especially in the legs, with the effect of gravity, and then spreads to the body. For this reason, 'edema', which bothers most of us, is more common in summer. Increasing salt consumption, high carbohydrate diet, drinking insufficient water, menstruation, a sedentary life and weight gain are the main causes of edema.
Well, what kind of way should we miss to get rid of edema that causes swelling and weight gain in our body? What are the 10 foods that will be good for paying off ?
Let's examine it together...
1 – Drink plenty of water
First of all, let me state that if your water consumption decreases, your body will pay off. You may think, how can fluid accumulate in the body without fluid? Namely, when there is not enough fluid in the body, our brain perceives this and accumulates fluid in the tissues with the command "There is not enough fluid, keep what is." In other words, it sees the lack of fluid as a danger and protects itself. As a result, swelling occurs in certain areas of the body. It is worth remembering that it is very difficult for you to both get rid of the edema in your body and burn fat unless you drink water regularly. Therefore, you should drink water regularly every day. Liquids such as tea and coffee that you drink during the day; unfortunately, it does not replace water, on the contrary, it throws the fluid out of the body and can cause edema.
2) A handful of parsley every morning
Parsley, thanks to its abundant fiber and vitamin C content, is both intestinal and intestinal. It is one of the first foods that come to mind in terms of health and removal of edema from the body. REMEMBER that consuming a handful of parsley every morning is extremely beneficial in eliminating edema. “if you like the name, you can boil parsley and drink a glass 1-2 times a week to relieve edema.
3) 2 slices of pineapple a day
Pineapple i� It is a very useful substance that helps to remove edema from the body with the bromaline substance it contains. Because; You can consume 2 thin slices of pineapple every day. The hard and inedible stick in the middle of the pineapple is where bromaline is found the most. Adding this part to your water will help you relieve edema more easily.
4) A glass of cherry stem tea
Do not throw away the stems of the cherry, which is one of the most popular fruits of the summer season. You can boil the stems of cherries and drink them as tea. This tea is very good for digestive problems such as indigestion and bloating, as well as showing an edematous effect. You can easily consume 1 glass of it every day.
5) Another beneficial food is kiwi
Kiwi is rich in vitamin C. Thanks to the pectin contained in it, it removes toxins from the body and contributes to the elimination of edema. For this reason, it is beneficial to consume 1 kiwi every day.
6 )Water with lemon as soon as you wake up
If you do not have a stomach problem, squeeze half a lemon into a glass of water as soon as you wake up in the morning, and drink it very well. In addition to being good, it will also ensure that your intestines work well.
7 )Take advantage of the power of green tea
Catechin, a powerful antioxidant found in green tea, besides its many benefits, also helps to eliminate edema in the body. You can drink 2 cups of green tea every day. However, if you have a blood pressure problem or if you are pregnant, you should definitely consume it under the supervision of a physician.
8) Cucumber is another miraculous food against edema
Cucumber takes the first place among the foods that you can consume abundantly in summer due to its low calories. Since cucumber is a food with a high liquid content, it allows you to remove edema from the body more easily. Of course, it is very important that you consume it without pouring salt on it!
9) Beware of the salt!!! Never exceed a teaspoon!
Salt consumption not only negatively affects our cardiovascular health, but also causes edema in our body. World Health Organization; He points out that daily salt consumption should be below 5 grams. This amount is equivalent to a teaspoon of salt. Therefore, do not add salt without tasting the food, do not overdo the consumption of pickles, stay away from salty cheese and drink mineral water 1-2 � a day. �Don't drink more than work.
10 ) Put this trio on your list of prohibitions!
Consumption of excess carbohydrates keeps water in the body and then causes an increase in the amount of fat. In order to get rid of the edema in your body easily, be careful not to consume or reduce the packaged foods because they contain sugar, flour and plenty of salt.
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