Experts these days state that counting calories does more harm than good. In an analysis that has dominated dietary advice for decades, doctors say we've been misled about the best way to stay healthy. We should focus on the content of our food rather than how much we eat, say cardiologists. We should not be afraid of fats, but some of them can be good for us. Experts writing in the journal "Open Heart" say current recommendations are contributing to Britain's obesity crisis. Doctors say we've been misled about the best way to stay healthy, and obsession with calories is only worsening the obesity crisis.
'It's time to stop calorie counting, instead it's time to eat well and make dietary changes that can significantly reduce cardiovascular mortality.'
The American National Institute of Health recommends that women consume no more than 2,000 calories a day and men consume no more than 2,500 calories. For example, a low-fat yogurt contains fewer calories than a full-fat yogurt but contains much more sugar, a major cause of obesity and heart disease. Researchers accuse the weight loss industry and food manufacturers of exaggerating diet myths. Limiting the amount we eat instead of focusing on quality does not help people stay healthy. 'Long-term follow-up studies reveal that the majority of individuals regain almost all of the weight lost during treatment, regardless of whether they maintain their diet.
Doctors say limiting the amount we eat rather than focusing on quality does not help us stay healthy Focusing on food quality rather than quantity Emphasizing a dietary pattern will help quickly reduce obesity, related diseases and cardiovascular risk. It adds to growing doubts about the decades-old suggestion that saturated fat is bad for you. Drinking a glass of water before every meal may be the key to losing weight, according to research. Obese adults who drank 500 ml of water half an hour before each meal lost more appetite and lost an average of 4.3 kg in 12 weeks. Just drinking a glass of water three times a day before main meals can help you lose weight. New studies show low It indicates that lorili diets are not associated with the risk of cardiovascular death. Restricted diets do not take into account the quality of people's eating. Instead, people should eat a Mediterranean diet rich in honey, olive oil and nuts. It is also known that some fats, which are full of high calories, may have a beneficial effect on the heart. “I think current dietary advice is a huge contributor to the epidemic of obesity and type 2 diabetes, our grandparents didn't count calories and none of them had obesity.
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