Uric acid is a waste product that results from the breakdown of purees found in certain foods. Under normal conditions, uric acid is already present and transported in the blood, then filtered through the kidneys and finally excreted in the urine. If the amount of uric acid in the blood is at very high levels, not all of the uric acid can be filtered and excreted by the kidneys, and as a result, hyperuricemia (high level of uric acid) occurs.
Factors Causing High Uric Acid
Various factors contribute to high uric acid formation.
- The accumulation of nitrogen in the body is faster than its excretion. Therefore, excessive consumption of foods containing high levels of nitrogen
- Excessive consumption of foods containing high amounts of fructose or fructose syrup
- Kidneys that do not work well for any reason
- Pre-existing metabolic disorders
These are some factors that cause hyperuricemia.
Uric Acid Normal levels
In women: 2.4– 6.0 mg/dl
In men: 3.4–7.0mg/dl
(Values may vary in different laboratories)
What Should Be Applied to Reduce Uric Acid Levels How Should the Diet Be?
1. Consume more water, less caffeine and alcohol
Optimum hydration is necessary to flush uric acid from your system. Drinking more fluids helps your body get rid of excess uric acid.
High uric acid concentrations can be the result of excessive alcohol and caffeine use. Alcohol stimulates the production of purines, which contributes to an increase in uric acid in the blood.
2. Restrict animal-derived proteins
Red meat, seafood, organ meats and some fish (sardines, lard, mackerel)
The foods with the highest purine levels. Make sure that it is consumed in very limited amounts.
3. Consume a diet limited in sodium and processed foods
Salt consists of sodium, and excessive sodium consumption causes an increase in uric acid and oxalates, leading to the formation of kidney stones. Following Dietary Approaches to Stop Hypertension, or DASH diets, can help reduce or prevent high uric acid levels. He becomes a helper.
4. Reduce the amount of fat in the diet
Excess fat reduces the excretion of uric acid from the kidneys and causes its accumulation in the body.
Although there are no oily seeds such as walnuts, hazelnuts and peanuts in a low-purine diet, they do contain these. Consuming oils can lower your uric acid level. For example, daily use of 1 tablespoon of flaxseed oil can help reduce uric acid levels.
5. Consume Plenty of Vegetables
Vegetables help reduce the acidity of your body and do not contribute to the formation of uric acid.
You can easily consume vegetables to reduce uric acid levels. Celery is a natural diuretic. It helps alkalize the blood and reduce inflammation.
Exceptions:Spinach, asparagus, peas and cauliflower. In addition, the purine content of legumes and bulgur is quite high and their consumption should be seriously reduced.
6. Avoid fructose
One of the most important effects of fructose is that it increases uric acid production. Researchers found that drinking more than six servings of high-fructose soft drinks each week increased the risk of gout.
7. Pay attention to body weight
Extra body weight is associated with high uric acid levels. However, if we are overweight, the most important thing we need to pay attention to is not to lose weight quickly. A gradual weight loss program should be implemented to prevent an increase in uric acid levels.
7. Pay attention to pH
High acid levels in the blood, called acidosis, are related to the body's uric acid level. A pH level of less than 7 is considered acidic. Be sure to include vegetables and fruits in your diet to keep your body alkaline.
You can add apples, apple cider vinegar and lemons to your diet to reach alkaline.
Recommended Foods to Reduce Uric Acid Concentration
- Fresh cherries
- Strawberries
- Blueberries other red fruits
- Pineapple
- Fig
- Banana
- Celery
- Tomato
- Cabbage
- Parsley
- Low-fat dairy products
-Complex carbohydrates (whole wheat bread, oats, rye and whole wheat products)
- You can add apples, apple cider vinegar and lemons to your diet.
Warnings
Supplements containing vitamin C or vitamin D may increase the risk of kidney stone formation and increase uric acid levels. Do not consume without consulting your doctor.
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