One of the important problems expressed by today's people is insomnia... We want to sleep, but we have a hard time due to not being able to sleep. Not being able to get quality sleep and not being able to meet this need even though we need sleep is a common problem for most of us. Fatigue weakens our immune system and makes it vulnerable to diseases, causing our physical and psychological problems to increase.
We would like to give information about the subject by drawing attention to the mistakes we know to be true about sleep.
SLEEP, IT IS A QUIET PERIOD WHERE OUR BRAIN RESTS - FALSE
Contrary to beliefs, sleep is not a calm, homogeneous brain process that lasts until we close our eyes and open them. It is a very dynamic process that occurs with three different sleep structures with very different characters. While you enter sleep with superficial sleep, this is followed by a deep sleep period. Approximately 80 - 90 minutes after entering sleep, rapid eye movement sleep, described as "REM sleep period", begins. During this period, energy in the brain is observed at its most active level, brain waves take the shape of a sawtooth, the heart accelerates, the penis becomes erect, blood pressure rises, muscles become paralyzed.
8 HOURS OF SLEEP ARE REQUIRED FOR EVERYONE - FALSE
Even though it is said that 8 hours of sleep is sufficient on average, this varies depending on age. For example; The duration of sleep needed in babies is 12 - 16 hours, in adults it is 7 - 8 hours on average, and as the age progresses, the duration of sleep needed is 4 - 5 hours. For some people, even 3 - 4 hours of sleep is sufficient with regular sleep patterns.
DEPRESSION HAS NO RELATIONSHIP WITH SLEEP - FALSE
A good and healthy sleep means a vigorous and restful sleep in the morning. It means to wake up rested. Feeling tired and feeling sleepy during the day are the main symptoms of sleep disorders. This condition may be the result of many abnormalities that occur during sleep at night. Insomnia is the main responsible for many illnesses such as depression, high blood pressure and the collapse of the immune system, which take us from one doctor to another and whose causes we cannot understand.
LOTS OF DREAMS IS A SYMPTOM OF A HEALTHY SLEEP - FALSE
Frequent dreaming, contrary to popular belief, is a sign of disturbed sleep structure and fragmented sleep. is the opposite. It especially occurs in REM sleep disorders.
SEX AND EXCESSIVE EXERCISE RIGHT BEFORE SLEEP MAKE IT EASIER FOR US TO FALL ASLEEP – FALSE
This is one of the wrong thoughts. The time it takes for the body temperature, blood pressure and heart rate to come back into balance, which increases during sex and excessive exercise, will delay the first sleep period, which may delay the person falling asleep.
ALCOHOL MAKES IT EASY TO FALL ASLEEP – FALSE
Alcohol is not a quality sleep provider because it causes short-term wakefulness in the sleep structure. Even though the person falls asleep under the influence of alcohol, he wakes up tired and with a headache in the morning because he cannot have a quality rest period. The most important thing to remember is that the habit of drinking alcohol before sleep causes permanent disorders in the sleep structure, causing "insomnia disease".
IT IS NECESSARY TO TAKE MEDICATION FOR INsomnia - WRONG
Insomnia is an important health problem experienced by one in every 3 people. If this problem persists for more than two weeks, it is considered "insomnia".
SNORING IS NOT A SLEEP DISORDER - FALSE
Snoring is caused by the deterioration of the upper respiratory tract muscle structure during sleep, causing difficulty in breathing and the vibrating sound during difficult breathing to open it. It is the sound of tissues. This situation disrupts the sleep structure and causes sleep disturbance in the person. Snoring, which has symptoms such as breathing interruption during sleep, can lead to serious health problems. Waking up tired in the morning and sleepy conditions during the day definitely require treatment.
HIGH PRESSURE IS NOT A CAUSE OF SLEEP DISORDER - FALSE
If a person complains of snoring and high blood pressure, "sleep" It may be apnea disease (stopping breathing while sleeping). These people may develop cardiovascular diseases such as heart attack and stroke over time.
SEXUAL RELUTION AND ERECTION PROBLEMS HAVE NOTHING TO DO WITH SLEEP DISORDER - FALSE
REM sleep is a sleep structure. Their irregularity causes erectile dysfunction of the penis. The penis is nourished by its erection during the REM sleep period, and a person experiences penis erection 3 to 4 times during a sleep period. If this rhythm is disrupted, blood flow to the penis Nutrition will be inadequate.
SLEEP DISORDERS ARE NOT OBSERVED IN CHILDREN – FALSE
This is also a false belief. In children and especially babies, improper environmental conditions, hunger, malnutrition, dehydration and some diseases of the digestive system can cause sleep disorders. In this sense, it is possible to say that children also experience sleep problems.
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