The sun's rays can cause serious health problems, from aging to wrinkles and even skin cancer when exposed to unprotected exposure. Although sun rays have benefits in areas such as vitamin D synthesis, UV rays taken from the sun can cause structural changes by damaging skin cells. The easiest way to protect yourself from these harmful effects of the sun is the regular and correct use of sunscreen. Although there are many types of sunscreens on the market, it is very important to choose the one that is suitable for health and skin structure. You can protect your skin from the damage caused by the harmful rays of the sun by choosing a suitable sunscreen and using the right amount of sunscreen at the right time.
How to Choose a Sunscreen?
The first step is choosing the right sunscreen. The first and most important answer to questions such as what to pay attention to when buying sunscreen and how to choose sunscreen is that products from reliable brands approved by health authorities should be preferred. There are many types of sunscreens available in the market. Preferring the cream that is most suitable for the skin type and skin color will allow maximum protection from the sun. For this reason, it is useful to consult a dermatologist when choosing sunscreen. One of the most frequently asked questions before buying a cream is how many factors should a sunscreen be? Sunscreens have a value called SPF (Sun protection factor), and this value is an indicator of the cream's power to protect the skin from the sun. Most experts recommend the use of sunscreens with at least 15 SPF, and at least 30 SPF for long periods of time outdoors. Another issue to be considered is that the sunscreen used provides protection against both UV-A and UV-B types of sun rays. Sunscreen may lose its effect if it comes into contact with water during sweating or swimming. In such cases, it should be preferred among waterproof sunscreens for use. The substance called paraaminobenzoic acid (PABA) in some sunscreens can cause sensitization or an allergic reaction in certain people. with this person r can choose from products with PABA-free expression. For oily and acne-prone skin, it is beneficial to prefer water-based sun products. You can choose from sunscreen alternatives for acne-prone skin, which can be easily found in the market. Sunscreen products have different alternatives in cream, spray and stick formats. You can choose from those that are suitable for personal preferences and skin structure. Due to the fact that skin structures are much more sensitive, it is recommended to get dermatologist advice and to choose products with high protection factor when choosing sunscreen for children and babies. Products that have passed the recommended expiry date should never be used as they may have lost their effectiveness or structurally deteriorated. If the sunscreen used has caused allergic reactions on the skin, a dermatologist should be consulted; In the light of the doctor's evaluations and recommendations, a switch should be made to a different product.
When to Use Sunscreen?
Sunscreen should be used not only during sunbathing, but also before going outdoors every day, regardless of summer or winter. must be used and renewed on a regular basis. In order to obtain effective protection from the sun, sunscreen should be used at the right time. It is recommended by experts to apply sunscreen about 30 minutes before going out in the sun. This is because chemical sunscreen creams need to be absorbed by the skin in order to reach their maximum level of effectiveness. If it is not fully absorbed by the skin, the sunscreen will not have sufficient effect and may be washed away from the skin surface as a result of sweating or contact with water. Physical (mineral) filtered sunscreens, on the other hand, can be applied without a certain waiting period, as they start to take effect immediately after being applied to the skin surface. Sunscreen needs to be renewed regularly, such as working outdoors, staying in the sun for a long time, swimming or sweating through intense physical activity. The renewal time may vary depending on the type and protection factor of the sunscreen. Hence the day The answers to questions such as how many hours the sunscreen protects, how long it takes to renew the sunscreen, how many times a day the sunscreen should be applied are variable. However, even the most intense sunscreens should be renewed every 2 hours at most. This 2-hour process begins the moment the cream is applied. For the most accurate usage times, the usage instructions of the product should be examined and the sunscreen should be refreshed when necessary.
How to Use Sunscreen?
Another issue that is as important as choosing the right sunscreen is the sunscreen. Correct use of the cream. First of all, to start with the answer to the question of how to apply sunscreen, care should be taken to preserve its homogeneous structure if the product used is in a liquid form. It is recommended to shake the package well so that all the contents are homogeneous, especially before the use of spray and lotion type creams. If stick type products are used, this will not be the case. Especially by people with dry skin, the question of how many minutes after the moisturizer should sunscreen be applied is frequently asked. Experts recommend applying chemical sunscreens on clean skin that has not used any products. For this reason, skin cleansing can be done with products such as cleansers and tonics before chemical sunscreens, but no cream or make-up product should be applied. Although sunscreens have a certain moisturizing effect, this effect will not be enough for very dry skin. Therefore, if chemical sunscreens are preferred, wait about 20 minutes after applying the sunscreen and then use a moisturizer. Since physical sunscreens show their effect on the skin surface, there is no harm in applying these products after the use of moisturizers and make-up products. In addition, it should be ensured that sufficient amount of product is used. The approximate amount of product that should be applied to the whole body for an average adult can be stated as a handful. It should be ensured that the sunscreen is applied evenly to the whole body, including the ears, back, shoulders and areas such as the back of the legs and knees. The area around the eyes, which is very sensitive to the sun, may need to be applied without sunscreen. province should be. However, for the more sensitive facial area, it is beneficial to prefer sunscreen products specially produced for this area. Sunscreen must be renewed after swimming, sweating or drying with a towel. In the absence of such a situation, the cream will lose its effect after a while when exposed to the sun for a long time, and in this case, the cream should be refreshed. Refreshing the cream in accordance with the instructions for use of the protective product used provides maximum protection from the sun. The question of how to clean the sunscreen can be answered as a routine skin cleaning at the end of the day. With the use of cleansing gels, tonics and moisturizers suitable for the skin structure, the skin can be effectively cleaned. cream benefits. For this reason, it is recommended that every individual, regardless of skin color, use sunscreen regularly in order to be protected from the harmful effects of the sun. You can get sunscreen recommendations from your doctor by consulting dermatologists, and you can protect your skin by regularly using the product suitable for you and your skin.
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