In addition to inflammatory skin diseases, the ketogenic diet has also been shown to be beneficial in the treatment of internal diseases that cause systemic organ involvement. Chronic inflammatory response creates cellular damage, inflammation and repair damage in the body; It can lead to many problems such as neurodegenerative diseases, obesity, metabolic syndrome, cancer, autoimmune immune system diseases and chronic infections, which are common in today's Western societies. In dermatology, many diseases such as skin cancers, psoriasis, eczema, acne, and cryoporin-related periodic syndrome are observed as a result of this chronic inflammation.
Weight loss
Achieving control over air flow
Improvement in mitochondrial function
Improvement in nervous system function
Significant reduction in cardiovascular disease risk factors
Athletic increase in performance
Improvement in the quality of life of cancer patients
Increase in metabolic efficiency and decrease in inflammation (reduction of germ-free inflammation)
In this diet, which aims to minimize carbohydrate intake and initiate fat burning from the state of ketosis, daily carbohydrate intake should be below 50 grams. In the state of ketosis, the body begins to use ketone bodies as an energy source. The ketogenic diet list should be prepared very carefully, taking these ratios into account. In the case of ketosis in the body, ketone bodies begin to be used by the cells for energy, and this begins after the glycogen stores in the body are converted into energy and exhausted. Since no carbohydrates enter the body, ketones are used as an energy source. When you enter the ketosis state, some signals start in the body, the fat metabolism process begins due to the lack of carbohydrates, and even brain cells use ketone bodies as an energy source. The ketogenic diet can generally increase the weight loss rate by up to 2 times, and keeping a diet diary and receiving nutritional counseling can make this easier. Lists for daily Turkey recommended on the ketogenic diet can be given as follows;
Breakfast: 2-3 eggs, fatty cheese, cucumber, avocado or 2-egg omelet with butter and boiled broccoli
Snack-1: Peanuts, walnuts, hazelnuts, almonds or a bowl of oats with yoghurt
Lunch: Meat and vegetable dish, yoghurt (Since onions, carrots and tomatoes contain carbohydrates (may be used in small amounts or not at all) or green salad with chicken
Snack-2: Boiled eggs, cucumber or nuts to give energy
Dinner: Turkey, chicken and avocado salad can be preferred. Or Meatballs, meat or fish dishes, peanuts after meals and kefir before going to bed can be recommended.
Among vegetable dishes, low-carbohydrate foods recommended in the ketogenic diet can be listed as follows;
Peas
Broccoli
Red pepper
Spinach
Mushroom
Cherry tomato
Celery
Cauliflower
Red fruits
Foods that must be included in the Ketogenic Diet: In this diet White meat, red meat and eggs constitute the basic nutritional elements of the ketogenic diet, as there is protein and fat weight, but carbohydrate restriction. Vitamin and mineral support is very important, and vitamins such as B vitamins, potassium, calcium, selenium and zinc must be taken through food. Fish species rich in omega-3 should be included in the ketogenic diet, and natural poultry meat and eggs should be consumed. In the ketogenic diet, avocado, cheese, cottage cheese, eggs, red meat, white meat, salmon, mackerel, sardines, oysters, mussels, octopus, seafood such as oysters and squid, yoghurt, kefir, dark chocolate, cocoa powder, coconut oil, Olive oil, nuts, strawberries, watermelon, red fruits such as blackberries, black mulberries, blueberries, butter or milk cream, olives, unsweetened tea and coffee can be found.
Patient Groups for which the Ketogenic Diet is Recommended: This diet has been used in the treatment of some diseases since the past and is especially recommended for those with neurological diseases. Ketones can help improve brain cell functions in diseases such as Parkinson's disease, seizures, dementia, Alzheimer's disease, and brain tumors. r. This ketogenic diet is also recommended for skin and general body health for anti-aging purposes, and with this diet, glucose entry in the body is reduced and cell renewal is accelerated. It is a type of diet that is also recommended for people with metabolic diseases and overweight people, and it must be applied individually. There are three types of ketogenic diets, and one of these diet types can be chosen according to the person's disease, other accompanying conditions, body structure and patient request or taste. The standard ketogenic diet is used for medical treatment purposes, to cure or stop some diseases, and in this type of ketogenic diet, 90% of the dietary content is met by fats. The amount of protein and carbohydrates is very low. The high-protein ketogenic diet is the type that provides weight control and is used by athletes. This diet uses 60% fat and makes body development possible with its high protein content. In this high-protein ketogenic diet, 35% protein and 5% carbohydrate intake is recommended. Consuming medium-chain triglyceride enables easy weight loss as it increases the amount of calories used by the body, and in the ketogenic diet with medium-chain triglyceride, the fat rate is 70%, protein is 25% and carbohydrates are 5%.
Things to Consider During the Ketogenic Diet:Plenty of fluid intake should be recommended. Because during the ketogenic diet, fluid is rapidly excreted from the body, and in order to complete this deficiency, fluid intake and regular control of the amount of electrolytes in the body by the doctor are very important. Care should be taken to ensure adequate fiber intake and there should be no deficiency in dietary fiber intake. Carbohydrate and fiber intake should not be confused, daily fiber intake should be increased to 30 grams. The ketogenic diet, which has been shown to be beneficial in many conditions such as diabetes, cancer and neurological diseases, can be very beneficial thanks to rapid fat burning. Ketogenic diets for medical purposes can be done until the disease ends or the desired weight loss goal is reached. It can be terminated gradually after the desired state of well-being. However, by increasing the amount of carbohydrates a little more, this diet can be applied throughout life and its beneficial effects can continue to be observed. However, a certain amount of carbohydrate intake must be ensured.
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