The musculoskeletal system is likened to a biomechanical chain in the body, this biomechanical chain consists of many links. Our pain caused by a weak link in the chain is in many cases interconnected. For example, in many studies, it has been observed that most of the individuals with clenching problems have a foot problem and a significant decrease in the problem of clenching has been observed with the correction of the soles of the feet. Even in these two areas of the body, which are thought to be far from each other, we can see that our pain is related to the links that make up the biomechanical chain. One of the joints can take more load due to the weakness that may occur in the muscle groups that concern these joints and may cause pain in the joint. Parameters such as flexibility, endurance and oxygenation capacity of the muscle and even the bio-psycho-social factors that affect these parameters are also very important. Although the cause of severe elbow pain that awakens from sleep at night is often seen as a problem in the elbow, it may develop due to a musculoskeletal problem in our neck vertebrae, such as neck straightening. It is possible to increase examples when we think that our body is a whole and is affected by many parameters.
It should not be forgotten that the most important step in solving musculoskeletal problems is the evaluation phase, and this evaluation phase should be personal. Posture analysis, which we used to do through observation, has been replaced by artificial intelligence technologies with three-dimensional analyzes with the developing technologies and allows us to evaluate the entire musculoskeletal system with more scientific data at the same time. Many ways can be followed in the solution of musculoskeletal system problems. These methods should often complement each other . We know that our body is not a simple structure that can get rid of its problems with a single technique most of the time. It would be right to solve musculoskeletal system problems, which are affected by many reasons, by blending many techniques and, if possible, with a multidisciplinary holistic approach.
After making parameters such as balance, strength, joint mobilization healthy with the right approach, the most important way to coma this system is exercise. It should be noted that it should be Considering the increasing number of sports gyms, exercise videos and papers containing exercises, it has not always been kept in mind that the criteria affecting our musculoskeletal systems are different in each of us and therefore the choice of exercise should be specific to the individual and the problem.
If you have a musculoskeletal problem and If the problems are causing you pain, it may not be because of the area where you feel pain. Do not forget to have your own and objective evaluations done on this subject by consulting with experts as soon as possible.
Painless life is possible. I wish you a healthy day.
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