GREEN TEA:
We mentioned that green tea, which you know as one of the richest sources of antioxidants, is also effective in acne. Green tea can also be used in the prevention and treatment of skin conditions. Thanks to the anti-inflammatory and DNA repairing effects of epilogallocatechin 3-gallate in its content, it has a protective effect on your skin by inhibiting protein oxidation caused by UV rays.
WALNUT:
Memory Walnut, which has strengthening, blood sugar balancing and heart protective properties for diabetic patients, increases the elasticity of your skin thanks to the omega-3 and selenium it contains, delays aging and allows you to have a smoother skin. You can consume walnuts for breakfast or snacks, or add them to your salads. You can easily consume 2-3 whole walnuts a day.
POLYPHENOLS:
Polyphenols, which are found in high amounts in fruits and vegetables, are effective on telomere length. (Increases cellular antioxidant defense. Protective effect against damage/oxidative damage that develops with age, affects signal pathways.) It also has a protective effect against skin aging, skin cancers and UV-induced skin problems. It benefits our skin health by inducing enzymes such as superoxide dismutase and catalase.
RESVERATROL:
Regulates inflammation and oxidative stress in the body. To prevent skin damage and aging, it should be applied directly to the skin rather than taken orally. It can initiate the longevity gene SIR2, inhibit the tumor gene p53, block cell apoptosis, and is thought to delay aging. Purple grape skins, blueberries, cranberries and purple grapes are foods rich in resveratrol.
TANNIC AND ELLAGIC ACID:
Prevents chronic diseases and skin aging. It has positive effects on ROS and reactive nitrogen species. It prevents collagen destruction and inflammation in the skin caused by UV rays and reduces the formation of skin wrinkles. Raspberries, strawberries, pomegranates, walnuts, grapes and currants are very rich sources of tannic and ellagic acid.
POGRANATE:
Pomegranate It has incredible benefits for your body. Pomegranate juice, in particular, is a great solution for skin damaged by sun exposure or aging. There are various cosmetic products on the market that contain pomegranate juice or oil extract. Pomegranate is rich in catechin, quercetin, kaepferol and equol. These elements are powerful antioxidants. Pomegranate contains higher levels of antioxidants than other fruits. Also pomegranate peel; It renews your skin by increasing collagen and elastin synthesis, keeps your skin young and reduces the formation of wrinkles on your skin.
Always REMEMBER that your most valuable garment is your skin! Keep in mind that the investment you make in your skin with healthy and right foods instead of cosmetic products will always return to you over the years. After reading these lines, start taking action to protect or regain your skin health!
Which of us does not want to have a radiant, bright, smooth and healthy skin appearance?
Thank you. Stay healthy!
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